Must Lose 20 Pounds....and Have a Flat Belly
(Recipe Collection)

5 Recipes Created by JAPARENTE011

Ok...I have to get these 20 pounds off!!!

Recipes in this Collection

South Beach Chicken Breast stuffed with Spinach and Feta Cheese
Incredible! 5.0/5
(3 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by PORTBUTTERFLY

Carbs: 3.1g | Fat: 10.3g | Fiber: 1.1g | Protein: 42.1g | Calories: 280.3
Oven Roasted Vegetables- South Beach Phase 1
Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Souffle Stuffed Chicken- South Beach Phase 1
Very Good 4.0/5
(1 rating)
Souffle Stuffed Chicken- South Beach Phase 1

Submitted by MRS243

Carbs: 5.8g | Fat: 14.9g | Fiber: 1.2g | Protein: 28.3g | Calories: 276.4
Reuben Wrap- South Beach Phase 1
(no ratings)
Reuben Wrap- South Beach Phase 1

Submitted by MRS243

Carbs: 6.9g | Fat: 9.8g | Fiber: 1.5g | Protein: 15g | Calories: 174.2
Peanut Butter Cup- South Beach Phase 1
Very Good 4.8/5
(4 ratings)
Peanut Butter Cup- South Beach Phase 1

Submitted by MRS243

Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=486154