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Karin's Cookbook

(26 Recipes) Created by TERYNSMA612

Recipes in this Collection

(no ratings)

Submitted by TERYNSMA612

Carbs: 7g | Fat: 0g | Fiber: 0.2g | Protein: 1.1g | Calories: 31.9
Very Good 4.0/5
(2 ratings)

A light meal on a hot summer day

Submitted by MELNAEGELI

Carbs: 11.8g | Fat: 16g | Fiber: 0.9g | Protein: 26.9g | Calories: 294.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Very Good 4.6/5
(7 ratings)

Submitted by VIRGO2008

Carbs: 12.3g | Fat: 7.8g | Fiber: 3.5g | Protein: 3.4g | Calories: 121.9
Good 3.3/5
(3 ratings)

I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.

Submitted by TRACYZABELLE

Carbs: 18.8g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.9g | Calories: 154
Very Good 4.5/5
(45 ratings)

Sweet, Tangy and Delicious

Submitted by EBESBEE

Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
Very Good 4.7/5
(3 ratings)

Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K



Submitted by CUTTER88

Carbs: 20.6g | Fat: 5.6g | Fiber: 1.6g | Protein: 11.3g | Calories: 174
(no ratings)

Karen's Gourmet
Low-Carb Recipes By Karen Barnaby

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.5g | Calories: 26
Good 3.0/5
(1 rating)

Great snack or side!

Submitted by MICHELLEM79

Carbs: 5.2g | Fat: 6.9g | Fiber: 1.7g | Protein: 4.4g | Calories: 97.9
(no ratings)

Submitted by STREO2004

Carbs: 6.2g | Fat: 4.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.4
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
(no ratings)

Submitted by COURT811

Carbs: 10g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 37
Shrimp Pad Thai
Very Good 4.4/5
(49 ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Mexican Lasagna
Very Good 4.3/5
(21 ratings)

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
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