SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Aunty Jacs

(34 Recipes) Created by AUNTYJAC

Recipes in this Collection

Very Good 4.3/5
(32 ratings)

A healthy twist on a Polish favorite

Submitted by APPLIANCE_GIRL

Carbs: 15.6g | Fat: 4.4g | Fiber: 2.6g | Protein: 12.7g | Calories: 147.9
Very Good 4.5/5
(2 ratings)

This is a healthier version of my favorite Greek condiment.

Submitted by KIKIDWANDERER

Carbs: 0.7g | Fat: 0.2g | Fiber: 0g | Protein: 1.1g | Calories: 8.5
Tomato Tart
Incredible! 5.0/5
(1 rating)

The tomatoes are getting ripe and I can never have enough ways to use them! A different take on pizza. Not something to eat everyday, due to the high sodium count but, for a nice treat .....YUM!!! I served this with a nice green salad for a light lunch or dinner.

Submitted by ALISSAB2

Carbs: 49.7g | Fat: 17.3g | Fiber: 3.1g | Protein: 23.9g | Calories: 456.3
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Good 3.0/5
(1 rating)

Very kid friendly and reminiscent of potato pancakes

Submitted by CONCEPTUAL_TEA

Carbs: 13.7g | Fat: 1.5g | Fiber: 2g | Protein: 3.6g | Calories: 81.2
Very Good 4.0/5
(4 ratings)

Kid-friendly, Quick & Easy

Submitted by JLPNURSE

Carbs: 52.1g | Fat: 5.7g | Fiber: 5g | Protein: 26g | Calories: 354.5
Good 3.4/5
(5 ratings)

This is a great quick and easy snack for the weekends

Submitted by SKINNYLUPE22

Carbs: 7.1g | Fat: 16.4g | Fiber: 4.2g | Protein: 8.2g | Calories: 190.9
Very Good 4.0/5
(3 ratings)

Submitted by TRIATHLETE2

Carbs: 25.7g | Fat: 3.8g | Fiber: 2.9g | Protein: 9.1g | Calories: 173
Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
This recipe has been marked private.
Very Good 4.4/5
(17 ratings)

Submitted by MILLY61

Carbs: 48.8g | Fat: 7.4g | Fiber: 8.2g | Protein: 6g | Calories: 273.4
Very Good 4.1/5
(8 ratings)

easy, filling and delicious!

Submitted by AQUINTEN

Carbs: 12.3g | Fat: 12.3g | Fiber: 2.2g | Protein: 16.8g | Calories: 227.3
Very Good 4.4/5
(11 ratings)

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

Carbs: 56.9g | Fat: 4.1g | Fiber: 2.5g | Protein: 7.9g | Calories: 286.4
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Very Good 4.1/5
(39 ratings)

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Very Good 4.0/5
(19 ratings)

Carbs: 20.2g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.1g | Calories: 122.6
Good 3.5/5
(2 ratings)

I made this recipe with the intention of it being a cheap, meatless, main course, but there are no main course choices that fit this. It's not vegetarian, as chicken broth is used, however, you can make it a vegetarian meal by using vegetable broth instead of chicken.

Submitted by NICA717

Carbs: 31.6g | Fat: 9.1g | Fiber: 8.4g | Protein: 9g | Calories: 239.7
Very Good 4.3/5
(27 ratings)

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=48671