Snacks
(19 Recipes) Created by SISSALEM
Recipes in this Collection
|
Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
|
Light and delightful! Submitted by VEHAMILTON1 Carbs: 0.7g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.3g | Calories: 80.8
|
|
A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
|
Just put in a paper bag, pop in the microwave and add your favorite seasonings! Submitted by DREAMRISKLIVE Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
|
|
Low calorie snack the kids will enjoy Submitted by BABYPHAT24 Carbs: 13.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 1.6g | Calories: 60.6
|
Lower calorie version of an old favorite. Submitted by SISSALEM Carbs: 25.2g | Fat: 3.6g | Fiber: 0.6g | Protein: 0.6g | Calories: 114.8
|
|
With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
|
Submitted by MOMMYOFKC Carbs: 22.4g | Fat: 8.5g | Fiber: 1.5g | Protein: 3.1g | Calories: 173.1
|
|
Lightly cocoa-flavored popcorn. Submitted by PHANTOMPOE Carbs: 8.3g | Fat: 3.6g | Fiber: 1.5g | Protein: 1.1g | Calories: 66.4
|
Submitted by SISSALEM Carbs: 15.5g | Fat: 1.8g | Fiber: 0.1g | Protein: 1.9g | Calories: 87.7
|
|
Slow Oven Dried Beef Jerky...no dehydrator necessary! Submitted by IROC8210 Carbs: 1g | Fat: 18g | Fiber: 0.1g | Protein: 39.8g | Calories: 328.5
|
Low in fat, low in carbs and high in protein this jerky packs a great punch in flavour. Great for an on the go snack! Submitted by DONKLEBERRY Carbs: 2.3g | Fat: 3.5g | Fiber: 0g | Protein: 21.3g | Calories: 129.9
|
|
low fat, high protien. Great snack, or day starter Submitted by SISSALEM Carbs: 10.7g | Fat: 8.3g | Fiber: 1.5g | Protein: 25.1g | Calories: 213.5
|
You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash. Submitted by CHEF_MEG Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
|
|
This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions. Submitted by CHEF_MEG Carbs: 0.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 1.9g | Calories: 20.1
|
As simple, sophisticated hors d'oeuvres. Submitted by CHEF_MEG Carbs: 1.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 6.5g | Calories: 113.2
|
|
Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
|
We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
|
|
Make your own popcicles. Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.6
|
