A pie made by my daughter for her Keepers At Home class. She is 9 years old.

Submitted by JAZZERSOUTH

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by JNORMAN1969

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

A vegetarian dish even meat lovers can enjoy!

Submitted by GREENTREES76

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Submitted by DANSNQUEEN

Fantastic soup, try with other veggies that you like!

Submitted by BAXREI

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Submitted by LRUSSELLFAMILY

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Serve with a side of brown rice and you've got a tasty meal.

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Submitted by FINAO1

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Submitted by JOASIA1

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Tasty Muffins that are actually good for you

Submitted by CHELSEYWOL

This is a really easy and quick cake using a boxed cake mix, to have in the fall when it's apple season. Preparing the apples takes the most time, so recruit help from the family!

Submitted by BIGDOGMOM3

This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it.

Submitted by LRUSSELLFAMILY

Great on whole-wheat crackers or even toast.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Submitted by LRUSSELLFAMILY

Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.

Submitted by BUTTERFLY_MT

Yummy pumpkin oat bars with a hint of sweetness and a little pecan crunch. These freeze well, too!

Submitted by DRAGONFLY180

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Mexican Chicken Casserole

Submitted by MOMSJUNK

Great for a fall get together!

Submitted by EKMP636

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Submitted by LADYBUGJAMI

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Good with a tossed salad

Submitted by DEBRAK6

Submitted by DOBIE76

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Makes an interesting dessert.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

A simple yet tasty staple.

Submitted by VELRENO

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Black Bean Salsa

Submitted by JANAE55

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Something so simple and tastes great!

Submitted by ABC_123

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by REGNETS03

Best banana bread ever!!

Submitted by KADYJAO

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

easy crockpot recipe - only 3 ingredients

Submitted by HUMORPAM

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Submitted by TODD717

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

This hearty soup will warm you from the inside out.

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A great dish for Sunday brunch.

Submitted by STACISHU

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!

Submitted by LRONNGREN

dessert or breakfast

Submitted by FIZGIG

An easy pancake recipe made with any Weight Watcher's smoothie mix.

Submitted by REALBECCA

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE