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promisetome

(19 Recipes) Created by PROMISETOME

Recipes in this Collection

(no ratings)

Submitted by PROMISETOME

Carbs: 18.8g | Fat: 10g | Fiber: 0.9g | Protein: 8.8g | Calories: 200.4
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5
(39 ratings)

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
(no ratings)

Submitted by PROMISETOME

Carbs: 22g | Fat: 4.2g | Fiber: 2.6g | Protein: 13.8g | Calories: 181.9
(no ratings)

Submitted by PROMISETOME

Carbs: 8.7g | Fat: 8.4g | Fiber: 0.4g | Protein: 20.9g | Calories: 199.9
Very Good 4.5/5
(2 ratings)

Submitted by PROMISETOME

Carbs: 4.2g | Fat: 4.3g | Fiber: 0.2g | Protein: 1.3g | Calories: 159.1
(no ratings)

Submitted by PROMISETOME

Carbs: 7.4g | Fat: 5.8g | Fiber: 0.7g | Protein: 25.3g | Calories: 313.1
(no ratings)

Submitted by PROMISETOME

Carbs: 3.4g | Fat: 7.9g | Fiber: 0g | Protein: 5.5g | Calories: 111.3
(no ratings)

Submitted by PROMISETOME

Carbs: 3.5g | Fat: 19.7g | Fiber: 0.2g | Protein: 7.6g | Calories: 223
(no ratings)

Submitted by PROMISETOME

Carbs: 0g | Fat: 5.5g | Fiber: 0g | Protein: 31.7g | Calories: 184.8
Good 3.0/5
(2 ratings)

Submitted by PROMISETOME

Carbs: 2.8g | Fat: 2.1g | Fiber: 0.2g | Protein: 2.8g | Calories: 49.7
(no ratings)

Submitted by PROMISETOME

Carbs: 44.7g | Fat: 12g | Fiber: 1.3g | Protein: 14.9g | Calories: 347.5
(no ratings)

Submitted by PROMISETOME

Carbs: 8g | Fat: 8.1g | Fiber: 3.2g | Protein: 8.4g | Calories: 132.4
Very Good 4.8/5
(13 ratings)

Submitted by PROMISETOME

Carbs: 25g | Fat: 2.2g | Fiber: 3.7g | Protein: 0.3g | Calories: 116.4
Chicken Parmesan
Very Good 4.4/5
(124 ratings)

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
(no ratings)

Submitted by PROMISETOME

Carbs: 7.8g | Fat: 11.1g | Fiber: 0.3g | Protein: 18.8g | Calories: 210.7
Very Good 4.3/5
(6 ratings)

Submitted by STARTINGOVER03

Carbs: 15.6g | Fat: 4.1g | Fiber: 1g | Protein: 4.8g | Calories: 115.5
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