A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A spicy Cajun twist to the familiar Caesar Salad.

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Crispy Chicken Breasts

Submitted by STARBERR1E

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Submitted by ONLY4LIGHTN

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!

Submitted by JENW1216

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Delicious, Low Carb!!!

Submitted by TAURUS0564

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

cheesy goodness!!

Submitted by EUNIFLICK

Submitted by LIZANNEH

Submitted by LAURENK1974

An easy to prepare comfort food. Taste almost like a pot pie

Submitted by TABBYKAT75

Clean Eating at it's Best!

Submitted by HEATHEN.GIRL