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Marie's Healthy Cookbook

Marie's Healthy Cookbook

Healthy recipes from Spark People.

(16 Recipes) Created by 65PLUS1

Recipes in this Collection

Very Good 4.1/5
(114 ratings)

Cookbook creator says: So good. Try this with "Low Sodium Vegetarian White Bean Chili".

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
This recipe has been marked private.
O.K. 2.7/5
(161 ratings)

Cookbook creator says: Keep in freg for quick meals. It is so easy to prepare but if it is there it makes it even faster.
Try with "Savory Spinach With Tomatoes'. I changed this a little and forgot to say so, I left out the cloves and used Chicken broth, so it is not vegetarian with the broth.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
(no ratings)

This will make two servings but can easly be increased for more.

Submitted by 65PLUS1

Carbs: 6.1g | Fat: 8.6g | Fiber: 1.6g | Protein: 30.4g | Calories: 223.2
Good 3.9/5
(51 ratings)

Submitted by CMCFEE

Carbs: 8.2g | Fat: 4.8g | Fiber: 1.1g | Protein: 3.6g | Calories: 88.6
Very Good 4.3/5
(3 ratings)

Quick and easy

Submitted by PUGMOM4

Carbs: 0.8g | Fat: 17.3g | Fiber: 0.1g | Protein: 22.4g | Calories: 250.7
Incredible! 5.0/5
(2 ratings)

I make a big batch of chile and share with friends and there's still lots of leftovers. Healthy and Delicious

Submitted by MUSICDEBI1

Carbs: 18.5g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.9g | Calories: 181
Very Good 4.2/5
(37 ratings)

whole wheat, low-cal muffin - great taste!

Submitted by 4GIVN1

Carbs: 25g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 115.8
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(86 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Black Bean and Sausage Soup
Very Good 4.4/5
(370 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
(no ratings)

Also known as "cleaning out the veggie bin soup".

Submitted by ZELLAZM

Carbs: 11.2g | Fat: 4.2g | Fiber: 3.2g | Protein: 2.5g | Calories: 86.4
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.7/5
(9 ratings)

I serve this with low fat shredded cheese sprinkled on top. Love IT!

Submitted by J2GARCIAS

Carbs: 23.5g | Fat: 9.8g | Fiber: 6.4g | Protein: 24g | Calories: 277
Very Good 4.5/5
(21 ratings)

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

Submitted by LYNSLOTH

Carbs: 43.9g | Fat: 1.6g | Fiber: 5.9g | Protein: 5.5g | Calories: 190.3
(no ratings)

These were inspired by a muffin I got in Dallas one day...moved to New Orleans, could not find them, so I invented my own version. I think these are better!

Submitted by GAMMI2003

Carbs: 33g | Fat: 8.4g | Fiber: 2.2g | Protein: 5.4g | Calories: 213.3
Very Good 4.3/5
(3 ratings)

Submitted by WINDY01

Carbs: 31.4g | Fat: 8.4g | Fiber: 1.6g | Protein: 4.8g | Calories: 212.1
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