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Recipe Collections
 

soups

(21 Recipes) Created by PASQUALE51

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Cookbook creator says: Sounds good. will try sometime.

Submitted by TONSERS

Carbs: 28.7g | Fat: 4.1g | Fiber: 3.2g | Protein: 4.4g | Calories: 166.1
(no ratings)

low fat version but tastes great

Submitted by PASQUALE51

Carbs: 21.1g | Fat: 1.5g | Fiber: 2.8g | Protein: 4.3g | Calories: 116.6
(no ratings)

Submitted by PASQUALE51

Carbs: 20.1g | Fat: 0.2g | Fiber: 4.6g | Protein: 4.2g | Calories: 90
(no ratings)

Submitted by PASQUALE51

Carbs: 11.6g | Fat: 2g | Fiber: 1.6g | Protein: 3.9g | Calories: 78.4
(no ratings)

This is a very low sodium soup. You can use regular canned beans and tomatoes for more sodium if you desire.

Submitted by PASQUALE51

Carbs: 14.8g | Fat: 0.1g | Fiber: 4.6g | Protein: 3.6g | Calories: 73.3
Very Good 4.8/5
(4 ratings)

Submitted by ASKOG39

Carbs: 23.5g | Fat: 0g | Fiber: 5.3g | Protein: 8.4g | Calories: 123.8
(no ratings)

No added fat

Submitted by PASQUALE51

Carbs: 15.8g | Fat: 0.3g | Fiber: 3.3g | Protein: 6.9g | Calories: 92.2
(no ratings)

Submitted by PASQUALE51

Carbs: 12.8g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.1g | Calories: 67
(no ratings)

Submitted by PASQUALE51

Carbs: 24.7g | Fat: 1.6g | Fiber: 3.1g | Protein: 10.6g | Calories: 152.2
(no ratings)

Submitted by PASQUALE51

Carbs: 16.4g | Fat: 0.2g | Fiber: 3.2g | Protein: 3.6g | Calories: 80.4
(no ratings)

Submitted by PASQUALE51

Carbs: 38.9g | Fat: 0.3g | Fiber: 14g | Protein: 11.9g | Calories: 167.9
(no ratings)

Submitted by PASQUALE51

Carbs: 13.1g | Fat: 0.8g | Fiber: 2.4g | Protein: 9.5g | Calories: 94.2
(no ratings)

This is a very low sodium soup. You can use regular canned beans and tomatoes for more sodium if you desire.

Submitted by PASQUALE51

Carbs: 19.7g | Fat: 0.2g | Fiber: 6.7g | Protein: 5.2g | Calories: 100.2
(no ratings)

Submitted by PASQUALE51

Carbs: 46.4g | Fat: 2g | Fiber: 6.5g | Protein: 8.3g | Calories: 218.5
(no ratings)

Submitted by PASQUALE51

Carbs: 21.2g | Fat: 0.3g | Fiber: 4.8g | Protein: 5.2g | Calories: 105.5
(no ratings)

Submitted by PASQUALE51

Carbs: 18g | Fat: 0.2g | Fiber: 4.2g | Protein: 3.5g | Calories: 81.4
(no ratings)

Submitted by PASQUALE51

Carbs: 17.9g | Fat: 0.3g | Fiber: 5g | Protein: 3.7g | Calories: 83.2
(no ratings)

Submitted by PASQUALE51

Carbs: 10.6g | Fat: 0g | Fiber: 2.7g | Protein: 1.6g | Calories: 48.4
(no ratings)

Submitted by PASQUALE51

Carbs: 13.4g | Fat: 1g | Fiber: 4.4g | Protein: 5.5g | Calories: 80.9
(no ratings)

Submitted by PASQUALE51

Carbs: 27.7g | Fat: 0.2g | Fiber: 7.1g | Protein: 8.7g | Calories: 138.4
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