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Health new life

(19 Recipes) Created by JENNBRAD1

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Light, Filling, Elegant, Easy and Quick

Submitted by CLYONSRN

Carbs: 47g | Fat: 2.6g | Fiber: 8.3g | Protein: 19.5g | Calories: 290.2
Very Good 4.7/5
(3 ratings)

Yummy way to get your veggies! All fresh ingredients!

Submitted by LEANNA86

Carbs: 40.3g | Fat: 11.9g | Fiber: 3.7g | Protein: 28.3g | Calories: 390.4
Very Good 4.8/5
(5 ratings)

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!

Submitted by MJWILBANKS

Carbs: 44.2g | Fat: 8.9g | Fiber: 6.2g | Protein: 31.8g | Calories: 376.7
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)

One of my all time favorites!

Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Garlic Shrimp Pasta
Very Good 4.5/5
(4 ratings)

This is a great one-dish meal, especially by adding additional veggies

Submitted by SHELLBERTANN

Carbs: 53.6g | Fat: 10.1g | Fiber: 3.6g | Protein: 28.9g | Calories: 425.4
Very Good 4.8/5
(5 ratings)

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10

Submitted by SUZISUZISUZI

Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
Very Good 4.7/5
(3 ratings)

Submitted by FITGIRL15

Carbs: 20.9g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.8g | Calories: 247.5
Very Good 4.5/5
(2 ratings)

Submitted by JENN9544

Carbs: 40.4g | Fat: 6.5g | Fiber: 2.3g | Protein: 22.4g | Calories: 323.9
Very Good 4.6/5
(5 ratings)

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!

Submitted by JENRAE1

Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
Very Good 4.8/5
(4 ratings)

Easy to make and my husband loves them

Submitted by EMK678

Carbs: 19.5g | Fat: 3.8g | Fiber: 4.5g | Protein: 16.3g | Calories: 178
Very Good 4.2/5
(5 ratings)

Submitted by TERRI4EVER

Carbs: 34.7g | Fat: 5.5g | Fiber: 4.6g | Protein: 25.4g | Calories: 274.8
Very Good 4.4/5
(9 ratings)

Yummy beef stew. Use lean cuts of beef.

Submitted by BENSON37

Carbs: 25g | Fat: 3.7g | Fiber: 3.7g | Protein: 23.3g | Calories: 228.6
Incredible! 5.0/5
(6 ratings)

This is a great Vegetarian/Vegan meal that everybody will like.

Submitted by FLOWERDALEJEWEL

Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
Very Good 4.5/5
(16 ratings)

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

Carbs: 35.2g | Fat: 7.8g | Fiber: 3.7g | Protein: 16.5g | Calories: 271.4
Incredible! 5.0/5
(3 ratings)

Serving size = 1/2 cup

Submitted by MSSUMNERS

Carbs: 3.5g | Fat: 1g | Fiber: 1.1g | Protein: 16.5g | Calories: 89.9
Very Good 4.6/5
(7 ratings)

Submitted by KHEILAB

Carbs: 14.2g | Fat: 4.7g | Fiber: 2.2g | Protein: 30g | Calories: 225.3
Incredible! 5.0/5
(1 rating)

I used left over roasted turkey, so yummy & quick!

Submitted by MANDAMO

Carbs: 25.7g | Fat: 7g | Fiber: 6.5g | Protein: 26.2g | Calories: 269.4
Incredible! 5.0/5
(6 ratings)

This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it.

Submitted by KANEORION

Carbs: 15.3g | Fat: 13g | Fiber: 5.4g | Protein: 14.5g | Calories: 233.8
Very Good 4.0/5
(96 ratings)

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
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