Health new life
(Recipe Collection)

19 Recipes Created by JENNBRAD1

Recipes in this Collection

Scallops, Lobster Meat, Artichoke Hearts and Red Roasted Peppers in a Lemon Sauce over Whole Wheat Pasta
Very Good 4.0/5
(1 rating)
Scallops, Lobster Meat, Artichoke Hearts and Red Roasted Peppers in a Lemon Sauce over Whole Wheat Pasta

Light, Filling, Elegant, Easy and QuickSubmitted by CLYONSRN

Carbs: 47g | Fat: 2.6g | Fiber: 8.3g | Protein: 19.5g | Calories: 290.2
Beef Vegetable Stirfry
Very Good 4.7/5
(3 ratings)
Beef Vegetable Stirfry

Yummy way to get your veggies! All fresh ingredients!Submitted by LEANNA86

Carbs: 40.3g | Fat: 11.9g | Fiber: 3.7g | Protein: 28.3g | Calories: 390.4
Spicy Thai Salad
Very Good 4.8/5
(5 ratings)
Spicy Thai Salad

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!Submitted by MJWILBANKS

Carbs: 44.2g | Fat: 8.9g | Fiber: 6.2g | Protein: 31.8g | Calories: 376.7
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Garlic Shrimp Pasta
Very Good 4.5/5
(4 ratings)
Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by SHELLBERTANN

Carbs: 53.6g | Fat: 10.1g | Fiber: 3.6g | Protein: 28.9g | Calories: 425.4
Crab stuffed sole with shrimp sauce
Very Good 4.8/5
(5 ratings)
Crab stuffed sole with shrimp sauce

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10Submitted by SUZISUZISUZI

Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
Crab Queseadillas
Very Good 4.7/5
(3 ratings)
Crab Queseadillas

Submitted by FITGIRL15

Carbs: 20.9g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.8g | Calories: 247.5
Paella
Very Good 4.5/5
(2 ratings)
Paella

Submitted by JENN9544

Carbs: 40.4g | Fat: 6.5g | Fiber: 2.3g | Protein: 22.4g | Calories: 323.9
Oriental Grilled Salmon
Very Good 4.6/5
(5 ratings)
Oriental Grilled Salmon

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!Submitted by JENRAE1

Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
Chicken Enchiladas
Very Good 4.8/5
(4 ratings)
Chicken Enchiladas

Easy to make and my husband loves themSubmitted by EMK678

Carbs: 19.5g | Fat: 3.8g | Fiber: 4.5g | Protein: 16.3g | Calories: 178
Cheddar Chicken Spaghetti
Very Good 4.2/5
(5 ratings)
Cheddar Chicken Spaghetti

Submitted by TERRI4EVER

Carbs: 34.7g | Fat: 5.5g | Fiber: 4.6g | Protein: 25.4g | Calories: 274.8
Beef Stew, Czesia's
Very Good 4.4/5
(9 ratings)
Beef Stew, Czesia's

Yummy beef stew. Use lean cuts of beef.Submitted by BENSON37

Carbs: 25g | Fat: 3.7g | Fiber: 3.7g | Protein: 23.3g | Calories: 228.6
Mushroom and Eggplant Skewers
Incredible! 5.0/5
(6 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by FLOWERDALEJEWEL

Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
Green Chile Chicken Casserole
Very Good 4.5/5
(16 ratings)
Green Chile Chicken Casserole

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

Carbs: 35.2g | Fat: 7.8g | Fiber: 3.7g | Protein: 16.5g | Calories: 271.4
Ceviche
Incredible! 5.0/5
(3 ratings)
Ceviche

Serving size = 1/2 cupSubmitted by MSSUMNERS

Carbs: 3.5g | Fat: 1g | Fiber: 1.1g | Protein: 16.5g | Calories: 89.9
Kheila's Beef & Broccoli
Very Good 4.6/5
(7 ratings)
Kheila's Beef & Broccoli

Submitted by KHEILAB

Carbs: 14.2g | Fat: 4.7g | Fiber: 2.2g | Protein: 30g | Calories: 225.3
White Turkey Chili
Incredible! 5.0/5
(1 rating)
White Turkey Chili

I used left over roasted turkey, so yummy & quick!Submitted by MANDAMO

Carbs: 25.7g | Fat: 7g | Fiber: 6.5g | Protein: 26.2g | Calories: 269.4
No Play Spicy Chili
Incredible! 5.0/5
(6 ratings)
No Play Spicy Chili

This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it. Submitted by KANEORION

Carbs: 15.3g | Fat: 13g | Fiber: 5.4g | Protein: 14.5g | Calories: 233.8
Yummy Garlic Wings
Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by YNIMER

Carbs: 14.4g | Fat: 9g | Fiber: 2.9g | Protein: 27.7g | Calories: 272.6
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