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Etta's favorites

(15 Recipes) Created by ETTAPP

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(529 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.4/5
(65 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
(no ratings)

Only 124 mg of sodium AND less than 5 grams of fat per serving! I make smaller batches like this because 1) I rarely have more than 1-3 guests, and 2) I prefer not to have too much in the way of leftovers, I like it too much--and I'm into losing weight! LOL

Submitted by I.M.MAGIC

Carbs: 22.7g | Fat: 4.9g | Fiber: 1.3g | Protein: 7.1g | Calories: 160.6
(no ratings)

Submitted by RAINBOWLADY2

Carbs: 2.8g | Fat: 3.7g | Fiber: 0.3g | Protein: 11.7g | Calories: 93.1
Very Good 4.3/5
(10 ratings)

Tastes like the soup at Carrabbas Restaurant

Submitted by PGNAGEY

Carbs: 21.9g | Fat: 8.8g | Fiber: 6.3g | Protein: 21.1g | Calories: 244
(no ratings)

Submitted by HOLLIHOCK6

Carbs: 17.2g | Fat: 7.6g | Fiber: 5.3g | Protein: 15.9g | Calories: 196.5
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
(no ratings)

Approx. 8 servings- 2 tacos per serving (use 2 Taco Dinner Kits to yield enough shells).
1 1/3 tbsp taco sauce per serving
2 1/2 tsp seasoning mix per serving

Submitted by ALICE-IN-CT

Carbs: 21.6g | Fat: 13.8g | Fiber: 1.1g | Protein: 29.1g | Calories: 345.9
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Shrimp Scampi
Very Good 4.9/5
(20 ratings)

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
(no ratings)

Submitted by DREAMER1003

Carbs: 10.6g | Fat: 9.8g | Fiber: 0.9g | Protein: 19.3g | Calories: 210.8
(no ratings)

Mayo Clinic Recipe

Submitted by ETTAPP

Carbs: 5.4g | Fat: 12.1g | Fiber: 1.2g | Protein: 34.9g | Calories: 266.1
Parmesan Crusted Tilapia
Very Good 4.7/5
(56 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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