Etta's favorites
(Recipe Collection)

15 Recipes Created by ETTAPP

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(543 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Macaroni Salad My Way
(no ratings)
Macaroni Salad My Way

Only 124 mg of sodium AND less than 5 grams of fat per serving! I make smaller batches like this because 1) I rarely have more than 1-3 guests, and 2) I prefer not to have too much in the way of leftovers, I like it too much--and I'm into losing weight! LOLSubmitted by I.M.MAGIC

Carbs: 22.7g | Fat: 4.9g | Fiber: 1.3g | Protein: 7.1g | Calories: 160.6
Pan-Fried Fish
(no ratings)
Pan-Fried Fish

Submitted by RAINBOWLADY2

Carbs: 2.8g | Fat: 3.7g | Fiber: 0.3g | Protein: 11.7g | Calories: 93.1
Italian Sausage & Lentil Soup
Very Good 4.3/5
(10 ratings)
Italian Sausage & Lentil Soup

Tastes like the soup at Carrabbas RestaurantSubmitted by PGNAGEY

Carbs: 21.9g | Fat: 8.8g | Fiber: 6.3g | Protein: 21.1g | Calories: 244
Lentil Soup with Turkey Smoked Sausage
(no ratings)
Lentil Soup with Turkey Smoked Sausage

Submitted by HOLLIHOCK6

Carbs: 17.2g | Fat: 7.6g | Fiber: 5.3g | Protein: 15.9g | Calories: 196.5
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Tacos (Ground Turkey Breast & Old El Paso Kit)
(no ratings)
Tacos (Ground Turkey Breast & Old El Paso Kit)

Approx. 8 servings- 2 tacos per serving (use 2 Taco Dinner Kits to yield enough shells).
1 1/3 tbsp taco sauce per serving
2 1/2 tsp seasoning mix per servingSubmitted by ALICE-IN-CT

Carbs: 21.6g | Fat: 13.8g | Fiber: 1.1g | Protein: 29.1g | Calories: 345.9
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Shrimp Scampi
Very Good 4.9/5
(20 ratings)
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2588 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
stroganaff
(no ratings)
stroganaff

Submitted by DREAMER1003

Carbs: 10.6g | Fat: 9.8g | Fiber: 0.9g | Protein: 19.3g | Calories: 210.8
MAKEOVER: New York Strip Steak with Whiskey-Mushroom Sauce (by ETTAPP)
(no ratings)
MAKEOVER: New York Strip Steak with Whiskey-Mushroom Sauce (by ETTAPP)

Mayo Clinic RecipeSubmitted by ETTAPP

Carbs: 5.4g | Fat: 12.1g | Fiber: 1.2g | Protein: 34.9g | Calories: 266.1
Parmesan Crusted Tilapia
Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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