Lou's Tried and True Cookbook
(Recipe Collection)

39 Recipes Created by LOULOUBELLE2

Recipes in this Collection

Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

Cookbook creator says: Wonderfull, quick and easy.Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Scallops with Fettuccine Alfredo
Very Good 4.4/5
(5 ratings)
Scallops with Fettuccine Alfredo

Cookbook creator says: Made this last night, it was absolutely delicious. Even my DH said to make it soon again. Since I’m cooking for 2, I cut the recipe way in 4th’s, but forgot to cut back the Wine, so had to reduce the liquid a bit longer, but it didn’t appear or taste like it hurt a thing. Very tasty and quick.Submitted by TISALEE

Carbs: 47.7g | Fat: 12.7g | Fiber: 2.3g | Protein: 17.9g | Calories: 387.4
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Cookbook creator says: Pete wants me to keep on making them.
Recipe says 6 muffins, I made 12 and they were great size for 1/2 the calories the recipe says.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Chicken Salad , Mine
(no ratings)
Chicken Salad , Mine

Cookbook creator says: May use TunaSubmitted by LOULOUBELLE2

Carbs: 5.7g | Fat: 10.6g | Fiber: 1g | Protein: 16g | Calories: 184.1
Eggplant Parmesan
Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Soup, Harvest Vegetable Beef
Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by LOULOUBELLE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
Slow cooker kielbasa, cabbage, and onions
(no ratings)
Slow cooker kielbasa, cabbage, and onions

Cookbook creator says: As one review said, I added 2Tbls. of Brown Sugar.
Even Zach who doesn't like Cabbage went for seconds.Submitted by MARTINBS

Carbs: 13.6g | Fat: 35.7g | Fiber: 3.2g | Protein: 21.5g | Calories: 468.4
This recipe has been marked private.
Tuna Salad, Mine
(no ratings)
Tuna Salad, Mine

Carbs: 7.7g | Fat: 5.6g | Fiber: 0.1g | Protein: 21.9g | Calories: 171.9
Mary's 'Leftovers' Squash Casserole
Very Good 4.5/5
(2 ratings)
Mary's 'Leftovers' Squash Casserole

Cookbook creator says: Wonderful, Sharon's favorite casseroleSubmitted by GARLICGIRL120

Carbs: 12.3g | Fat: 4.8g | Fiber: 1.8g | Protein: 3.3g | Calories: 99.5
Macroni Salad, mine, 1 Cup
(no ratings)
Macroni Salad, mine, 1 Cup

Submitted by LOULOUBELLE2

Carbs: 49.7g | Fat: 12.1g | Fiber: 2.7g | Protein: 9.1g | Calories: 345.3
Meatloaf, My Way
(no ratings)
Meatloaf, My Way

Submitted by LOULOUBELLE2

Carbs: 6.4g | Fat: 20.2g | Fiber: 0.6g | Protein: 16.1g | Calories: 274.8
Potato Salad, Mine
(no ratings)
Potato Salad, Mine

Submitted by LOULOUBELLE2

Carbs: 34.8g | Fat: 13.3g | Fiber: 4.7g | Protein: 8.3g | Calories: 288.9
Zucchini, Onions and Tomato Saute
(no ratings)
Zucchini, Onions and Tomato Saute

Great way to use those wonderful garden veggie'sSubmitted by LOULOUBELLE2

Carbs: 11.8g | Fat: 7.5g | Fiber: 3.4g | Protein: 7.2g | Calories: 136.7
Cole Slaw, Lou's
(no ratings)
Cole Slaw, Lou's

Submitted by LOULOUBELLE2

Carbs: 18g | Fat: 30.5g | Fiber: 3.4g | Protein: 2.7g | Calories: 363.3
Mixed Fruit smoothie
(no ratings)
Mixed Fruit smoothie

Fruit mix from Trader Joes.Submitted by LOULOUBELLE2

Carbs: 32.8g | Fat: 0.4g | Fiber: 2.2g | Protein: 6.8g | Calories: 156.5
Very Berry Smoothie
Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Strawberry Banana Smoothie
Very Good 4.5/5
(161 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Tropical Smoothie
Very Good 4.1/5
(48 ratings)
Tropical Smoothie

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Chicken Noodle Soup
Very Good 4.2/5
(75 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=48755