Lou's Tried and True Cookbook
(39 Recipes) Created by LOULOUBELLE2
Recipes in this Collection
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Cookbook creator says: Wonderfull, quick and easy. Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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Cookbook creator says: Made this last night, it was absolutely delicious. Even my DH said to make it soon again. Since I’m cooking for 2, I cut the recipe way in 4th’s, but forgot to cut back the Wine, so had to reduce the liquid a bit longer, but it didn’t appear or taste like it hurt a thing. Very tasty and quick. Submitted by TISALEE Carbs: 47.7g | Fat: 12.7g | Fiber: 2.3g | Protein: 17.9g | Calories: 387.4
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Cookbook creator says: Pete wants me to keep on making them. Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
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Cookbook creator says: May use Tuna Submitted by LOULOUBELLE2 Carbs: 5.7g | Fat: 10.6g | Fiber: 1g | Protein: 16g | Calories: 184.1
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A healthy and delicious alternative to the traditional recipe. Submitted by BARBSHAKESPEARE Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
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Yo u may add or subtract ingredients to your taste. Submitted by LOULOUBELLE2 Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
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Cookbook creator says: As one review said, I added 2Tbls. of Brown Sugar. Submitted by MARTINBS Carbs: 13.6g | Fat: 35.7g | Fiber: 3.2g | Protein: 21.5g | Calories: 468.4
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This recipe has been marked private.
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Carbs: 7.7g | Fat: 5.6g | Fiber: 0.1g | Protein: 21.9g | Calories: 171.9
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Cookbook creator says: Wonderful, Sharon's favorite casserole Submitted by GARLICGIRL120 Carbs: 12.3g | Fat: 4.8g | Fiber: 1.8g | Protein: 3.3g | Calories: 99.5
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Submitted by LOULOUBELLE2 Carbs: 49.7g | Fat: 12.1g | Fiber: 2.7g | Protein: 9.1g | Calories: 345.3
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Submitted by LOULOUBELLE2 Carbs: 6.4g | Fat: 20.2g | Fiber: 0.6g | Protein: 16.1g | Calories: 274.8
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Submitted by LOULOUBELLE2 Carbs: 34.8g | Fat: 13.3g | Fiber: 4.7g | Protein: 8.3g | Calories: 288.9
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Great way to use those wonderful garden veggie's Submitted by LOULOUBELLE2 Carbs: 11.8g | Fat: 7.5g | Fiber: 3.4g | Protein: 7.2g | Calories: 136.7
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Submitted by LOULOUBELLE2 Carbs: 18g | Fat: 30.5g | Fiber: 3.4g | Protein: 2.7g | Calories: 363.3
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Fruit mix from Trader Joes. Submitted by LOULOUBELLE2 Carbs: 32.8g | Fat: 0.4g | Fiber: 2.2g | Protein: 6.8g | Calories: 156.5
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This smoothie is loaded with antioxidants! Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.7g | Calories: 221.3
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You don't have to go on vacation for a taste of the tropics! Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
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Nothing beats a bowl of fresh, homemade chicken noodle soup. Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
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Very moist, may frost or serve with just a sdollop of Whip Cream Submitted by LOULOUBELLE2 Carbs: 21.3g | Fat: 2.7g | Fiber: 0.7g | Protein: 1.6g | Calories: 113.1
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A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
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Submitted by CABUDDLES Carbs: 10.3g | Fat: 7.8g | Fiber: 1g | Protein: 12.6g | Calories: 156.8
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Tired of the same ol' green beans? Then, try this recipe! Submitted by BETINA1 Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
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Cookbook creator says: Pete and I really like this way to fix Tilapia. Yummy Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe. Submitted by YERVANT Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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Cookbook creator says: Fantastic Submitted by MSSBETTYBOOP6 Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 23.8g | Calories: 216.3
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This recipe has been marked private.
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Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
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Low fat and meatless mushrooms Submitted by MTNGRL Carbs: 4.8g | Fat: 0.5g | Fiber: 0.5g | Protein: 1.5g | Calories: 29.2
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This recipe has been marked private.
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Yummy summer side dish. Submitted by HMMILLER007 Carbs: 3.6g | Fat: 2.5g | Fiber: 0.5g | Protein: 1g | Calories: 40
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Yummy asparagus baked with Parmasean and olive oil Submitted by JITTABUG118 Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
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Strawberry pie made with pudding, jello and strawberries, minus the crust and guilt. Submitted by BEWEST Carbs: 6.7g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.7g | Calories: 29.6
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Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
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Submitted by BONDGIRL2010 Carbs: 17.2g | Fat: 6.1g | Fiber: 3.7g | Protein: 11.7g | Calories: 168.9
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