SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
250lbs and counting down..

250lbs and counting down..

Howdy I'm Glenn,
This is some of the foods I'm eating to loose weight and Loving it. I love to cook and with that In mind it lets me add the few extra flavors to foods that I like.

(73 Recipes) Created by GCOVINGTON1

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

Cookbook creator says: My daughters Fav.

Submitted by MAGIC10FINGERS

Carbs: 13.6g | Fat: 10.8g | Fiber: 8g | Protein: 22.7g | Calories: 214.9
(no ratings)

Cookbook creator says: This was my first Recipe to ever post. Hope everyone enjoy's this as much as I did.

Submitted by GCOVINGTON1

Carbs: 13g | Fat: 7.2g | Fiber: 5g | Protein: 25.4g | Calories: 226.1
Very Good 4.3/5
(3 ratings)

Cookbook creator says: great recipe i just used 12 zucchini to make a big batch for the whole family.
left-overs will be used for snakes and lunches for the next day.

Submitted by MVIGIRL

Carbs: 14.5g | Fat: 2.8g | Fiber: 2.6g | Protein: 11g | Calories: 120.4
(no ratings)

Cookbook creator says: thinner cut sweet potato fries makes this recipe more crispy.

Submitted by GCOVINGTON1

Carbs: 20.7g | Fat: 7.2g | Fiber: 2.6g | Protein: 1.1g | Calories: 142.6
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
(no ratings)

a healthy alternative to french fries!

Submitted by GCOVINGTON1

Carbs: 19g | Fat: 2.4g | Fiber: 3.1g | Protein: 10g | Calories: 132.7
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Peanut Butter Banana Smoothie
Very Good 4.4/5
(217 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Very Good 4.3/5
(39 ratings)

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Very Good 4.7/5
(23 ratings)

Cookbook creator says: haven't made this yet but it looks good

Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1021 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Very Good 4.3/5
(12 ratings)

This is super easy and a crowd pleaser! The next day (if there's ANY left, it warms up nicely in the microwave and tastes delicious!

Submitted by MISSDJ6

Carbs: 2.7g | Fat: 10.3g | Fiber: 0.7g | Protein: 17.8g | Calories: 175.8
(no ratings)

Cookbook creator says: think ill leave off feta cheese and the oil, ill just use spray olive oil

Submitted by RAINBOWCO

Carbs: 40.3g | Fat: 10.1g | Fiber: 5.8g | Protein: 18.7g | Calories: 318.4
(no ratings)

Cookbook creator says: haven't tried yet

Submitted by TPINELO

Carbs: 27.9g | Fat: 6.3g | Fiber: 6.2g | Protein: 33.2g | Calories: 293.1
(no ratings)

Super easy to make, healthy and you can customize it how ever you want!

Submitted by VINRANCID

Carbs: 11.2g | Fat: 6.1g | Fiber: 4.2g | Protein: 14.8g | Calories: 152.5
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=487709