250lbs and counting down..

250lbs and counting down..
(Recipe Collection)

73 Recipes Created by GCOVINGTON1

Howdy I'm Glenn,
This is some of the foods I'm eating to loose weight and Loving it. I love to cook and with that In mind it lets me add the few extra flavors to foods that I like.

Recipes in this Collection

Grilled Chicken Quesadilla
Very Good 4.4/5
(5 ratings)
Grilled Chicken Quesadilla

Cookbook creator says: My daughters Fav.Submitted by MAGIC10FINGERS

Carbs: 13.6g | Fat: 10.8g | Fiber: 8g | Protein: 22.7g | Calories: 214.9
MAKEOVER: MAKEOVER: Grilled Taco Chicken Breast (by GCOVINGTON1) (by GCOVINGTON1)
(no ratings)
MAKEOVER: MAKEOVER: Grilled Taco Chicken Breast (by GCOVINGTON1) (by GCOVINGTON1)

Cookbook creator says: This was my first Recipe to ever post. Hope everyone enjoy's this as much as I did.Submitted by GCOVINGTON1

Carbs: 13g | Fat: 7.2g | Fiber: 5g | Protein: 25.4g | Calories: 226.1
Zucchini Fries
Very Good 4.3/5
(3 ratings)
Zucchini Fries

Cookbook creator says: great recipe i just used 12 zucchini to make a big batch for the whole family.
left-overs will be used for snakes and lunches for the next day.Submitted by MVIGIRL

Carbs: 14.5g | Fat: 2.8g | Fiber: 2.6g | Protein: 11g | Calories: 120.4
MAKEOVER: Sweet Potato Fries w/ Brown Sugar (by GCOVINGTON1)
(no ratings)
MAKEOVER: Sweet Potato Fries w/ Brown Sugar (by GCOVINGTON1)

Cookbook creator says: thinner cut sweet potato fries makes this recipe more crispy.Submitted by GCOVINGTON1

Carbs: 20.7g | Fat: 7.2g | Fiber: 2.6g | Protein: 1.1g | Calories: 142.6
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
MAKEOVER: Zucchini Fries (by GCOVINGTON1)
(no ratings)
MAKEOVER: Zucchini Fries (by GCOVINGTON1)

a healthy alternative to french fries! Submitted by GCOVINGTON1

Carbs: 19g | Fat: 2.4g | Fiber: 3.1g | Protein: 10g | Calories: 132.7
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(122 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Peanut Butter Banana Smoothie
Very Good 4.4/5
(221 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Strawberry banana yogurt smoothie
Very Good 4.3/5
(39 ratings)
Strawberry banana yogurt smoothie

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Ground Chicken Mini- Pizza burgers
Very Good 4.7/5
(23 ratings)
Ground Chicken Mini- Pizza burgers

Cookbook creator says: haven't made this yet but it looks goodSubmitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1034 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
This recipe has been marked private.
SPINACH CASSEROLE
Very Good 4.3/5
(12 ratings)
SPINACH CASSEROLE

This is super easy and a crowd pleaser! The next day (if there's ANY left, it warms up nicely in the microwave and tastes delicious!Submitted by MISSDJ6

Carbs: 2.7g | Fat: 10.3g | Fiber: 0.7g | Protein: 17.8g | Calories: 175.8
Chicken-Spinach Pita Pizza
(no ratings)
Chicken-Spinach Pita Pizza

Cookbook creator says: think ill leave off feta cheese and the oil, ill just use spray olive oil
Submitted by RAINBOWCO

Carbs: 40.3g | Fat: 10.1g | Fiber: 5.8g | Protein: 18.7g | Calories: 318.4
Chicken Spinach Quesdillas
(no ratings)
Chicken Spinach Quesdillas

Cookbook creator says: haven't tried yetSubmitted by TPINELO

Carbs: 27.9g | Fat: 6.3g | Fiber: 6.2g | Protein: 33.2g | Calories: 293.1
Amazingly Filling Cabage Soup w/meat!
(no ratings)
Amazingly Filling Cabage Soup w/meat!

Super easy to make, healthy and you can customize it how ever you want!Submitted by VINRANCID

Carbs: 11.2g | Fat: 6.1g | Fiber: 4.2g | Protein: 14.8g | Calories: 152.5
Sesame Chicken
Very Good 4.4/5
(440 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
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