Vegan
(18 Recipes) Created by KMMUELLE
Recipes in this Collection
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Submitted by KTRUNNER Carbs: 5.9g | Fat: 0.1g | Fiber: 1g | Protein: 1.7g | Calories: 31.8
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Low Fat High Fiber Total Satisfaction Submitted by CURVEY1964 Carbs: 39.1g | Fat: 3.9g | Fiber: 15.6g | Protein: 16.8g | Calories: 226
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Submitted by EMMAKATE218 Carbs: 26.4g | Fat: 2.1g | Fiber: 3.9g | Protein: 5.5g | Calories: 126.4
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Delicious! You can make this breakfast in just a few minutes and take it with you. You get a low fat, savory meal that is absolutely amazing in taste! You'll never know its diet and its made with only egg whites. Filling & delicious! Submitted by 7777BEV Carbs: 17.5g | Fat: 2.1g | Fiber: 2.1g | Protein: 15.9g | Calories: 154.4
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Submitted by XENAKITTIE Carbs: 17.8g | Fat: 5.6g | Fiber: 2.1g | Protein: 7.1g | Calories: 144.9
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Tasty, filling protein booster. Really does taste like dreamsicle! Submitted by MSBOOTCAMP Carbs: 19.4g | Fat: 2.8g | Fiber: 0.7g | Protein: 27.6g | Calories: 207.9
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Basic egg white w/no additional items added to it. Great for a high protein breakfast. Submitted by SOOKIE Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 20g | Calories: 85.3
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A quick and delicious breakfast, brunch, or lunch using leftover rice and basic ingredients. Submitted by BLUETABBY Carbs: 79.4g | Fat: 5.4g | Fiber: 7.1g | Protein: 13.3g | Calories: 382.1
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One of my goals is to eat a nutritious, low-calorie, filling breakfast every morning. This is my favorite way to have oatmeal and it sure is good for the old cholesterol counts. I use old-fashioned oats as they can be microwaved and just seem better tasting to me. Quick oats or steel cut oats also work for this recipe. I like to add ground flax for the health properties it provides (promotes healthy skin and digestion). Can use one individual packets of Sugar in the Raw or Splenda. Warm & satisfying on a cold winter morning! Submitted by POOHSHUNNY Carbs: 48.7g | Fat: 4.3g | Fiber: 8.1g | Protein: 5.6g | Calories: 238.9
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A super easy, high protein and very health alternative to pizza crust. Submitted by IRON_BUTTERFLY Carbs: 16.8g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.9g | Calories: 121.1
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired. Submitted by KARENMON Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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This was an experiment that turned out delicious. Submitted by DANCEMOM Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
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I used low salt products in this dish. Submitted by GRANNYFRANNY Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
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Try these instead of Baked Potatoes Submitted by SXYRICANPRNCS69 Carbs: 10g | Fat: 7.1g | Fiber: 1.2g | Protein: 1.6g | Calories: 104.1
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These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast! Submitted by MARISSAAMES Carbs: 19.9g | Fat: 4g | Fiber: 2.2g | Protein: 3.7g | Calories: 124.7
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A healthy alternative to the quesadilla! Submitted by WAYIN2MUCH Carbs: 42.5g | Fat: 7.5g | Fiber: 18.4g | Protein: 10.7g | Calories: 216.4
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