Zgal Quick Meals

Zgal Quick Meals
(Recipe Collection)

7 Recipes Created by ZGAL69

Time is precious so here are a few of my favorite recipes that I've tried out that are full of flavor and even better.....easy to make:P

Recipes in this Collection

Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Cookbook creator says: Sooo yummy! For an extra special treat...get some vanilla ice cream and you can't go wrong!Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: So simple to make and has so much flavor. My 5 yr old even loved it. Just mix everything together and throw it in the crockpot. Check on it 6 hrs later. That's what i'm talking about!

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
This recipe has been marked private.
Turkey Chili
Good 3.8/5
(48 ratings)
Turkey Chili

Cookbook creator says: I added northern beans and kidney beans. Also added 1 can cooked carrots with 1 can corn.Submitted by ORMOMMY

Carbs: 21.5g | Fat: 2.7g | Fiber: 4g | Protein: 11.6g | Calories: 147.3
Delicious Diet Dr. Pepper Float
Very Good 4.9/5
(8 ratings)
Delicious Diet Dr. Pepper Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by MISSVYKY

Carbs: 22.9g | Fat: 1.7g | Fiber: 4.1g | Protein: 2.5g | Calories: 102.8
Floating Strawberry Parfaits
Very Good 4.5/5
(30 ratings)
Floating Strawberry Parfaits

Dessert

Carbs: 10g | Fat: 2g | Fiber: 0.4g | Protein: 7.5g | Calories: 88.3
Peanut Butter Cottage Cheesecake Dessert
Very Good 4.7/5
(3 ratings)
Peanut Butter Cottage Cheesecake Dessert

this is a variation of the Cottage Cheese Cake Dessert....it is AMAZING IMO...It tastes like peanut butter cheescake puddingSubmitted by CHERRYDOLL

Carbs: 13.3g | Fat: 5.7g | Fiber: 3.2g | Protein: 15g | Calories: 175.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=48826