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(35 Recipes) Created by ALYSONMARRERO

Recipes in this Collection

Peppercorn Steak with Herbed Blue Cheese
Very Good 4.7/5
(31 ratings)

A steakhouse-quality supper ready in 10 minutes!

Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Turkey Stuffed Peppers
Very Good 4.4/5
(32 ratings)

A classic recipe updated with turkey and extra fiber.

Submitted by PEASANDLOVE

Carbs: 19.4g | Fat: 11.2g | Fiber: 3.7g | Protein: 22.5g | Calories: 270.9
Southwest Stuffed Bell Pepper
Very Good 4.5/5
(2 ratings)

Submitted by ADVENTURE-GIRL

Carbs: 51.7g | Fat: 11.6g | Fiber: 10.2g | Protein: 14.5g | Calories: 350.8
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Taco Salad
Very Good 4.2/5
(69 ratings)

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(50 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
balsamic glazed pork tenderloin
Very Good 4.6/5
(168 ratings)

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Veggie Kebabs
Very Good 4.4/5
(159 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Garlic Roasted Red Potatoes
Very Good 4.4/5
(110 ratings)

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Roasted Broccoli
Very Good 4.5/5
(125 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Asparagus Parmesan
Very Good 4.6/5
(89 ratings)

Yummy asparagus baked with Parmesan and olive oil!

Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Cauliflower
Very Good 4.2/5
(103 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Italian Green Beans (Easy & Fast)
Very Good 4.4/5
(29 ratings)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
Very Good 4.4/5
(11 ratings)

Puerto Rican Style Steak with Onions

Submitted by MAKINGHERPROUD

Carbs: 8.6g | Fat: 17.8g | Fiber: 1.8g | Protein: 13.2g | Calories: 247.2
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