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(35 Recipes) Created by ALYSONMARRERO
Recipes in this Collection
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A steakhouse quality supper ready in under 10 minutes! Submitted by SPCOOKBOOK Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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A classic recipe updated with turkey and extra fiber. Submitted by PEASANDLOVE Carbs: 19.4g | Fat: 11.2g | Fiber: 3.7g | Protein: 22.5g | Calories: 270.9
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Submitted by ADVENTURE-GIRL Carbs: 51.7g | Fat: 11.6g | Fiber: 10.2g | Protein: 14.5g | Calories: 350.8
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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A taco salad with all the "Bells" Submitted by LADY_PANDORA000 Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
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This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK Carbs: 14.6g | Fat: 9g | Fiber: 1.8g | Protein: 25.7g | Calories: 241.7
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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These are great served as a side dish with any meal. Submitted by KEVINKELLY Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
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My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
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Yummy asparagus baked with Parmasean and olive oil Submitted by JITTABUG118 Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
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This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
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This is my favorite way to eat green beans. It's incredibly simple and delicious! Submitted by VRAKLIS Carbs: 6.7g | Fat: 4.8g | Fiber: 2.6g | Protein: 1.4g | Calories: 70.1
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Puerto Rican Style Steak with Onions Submitted by MAKINGHERPROUD Carbs: 8.6g | Fat: 17.8g | Fiber: 1.8g | Protein: 13.2g | Calories: 247.2
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puertorican arroz con gandules Submitted by NICOLEYALEX Carbs: 38.7g | Fat: 4.6g | Fiber: 2g | Protein: 5.1g | Calories: 219.3
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Handed down in our family for 70 years. Submitted by ROSARIVAS Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
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Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro .. Submitted by ZNUGGLEBABYGURL Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
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Make this great dish using a slow cooker Submitted by REINPHALL Carbs: 9.3g | Fat: 18.2g | Fiber: 1.3g | Protein: 34.2g | Calories: 340.7
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Makes 2 servings Submitted by MELINDAPH Carbs: 23.1g | Fat: 18.9g | Fiber: 8.6g | Protein: 19g | Calories: 329
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Loaded with flavor and ultra satisfying Submitted by RED_TULIPS Carbs: 41.2g | Fat: 35.6g | Fiber: 15.3g | Protein: 11.1g | Calories: 485
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Delicious! Submitted by MARITZABAEZ Carbs: 39.6g | Fat: 11.5g | Fiber: 2.3g | Protein: 11.2g | Calories: 290.3
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Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food. Submitted by JACKIE-78 Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
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This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline). Submitted by LANICHRISTENSEN Carbs: 10.2g | Fat: 6g | Fiber: 1.2g | Protein: 1.1g | Calories: 96.8
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Packed with flavor but not carbs, this dessert is sure to please! Submitted by SLAPOJACKS Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
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