SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Kathy's Favorites

Kathy's Favorites

(28 Recipes) Created by CATLOVER4330

Recipes in this Collection

Very Good 4.3/5
(7 ratings)

Nutrition would be better if you use 98% fat free soups.

Submitted by MRSMYKEEC

Carbs: 15.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 15.8g | Calories: 234.1
This recipe has been marked private.
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.3/5
(8 ratings)

Serve these piping hot with milk or coffee for breakfast!

Submitted by LRUSSELLFAMILY

Carbs: 21.6g | Fat: 4.4g | Fiber: 2.9g | Protein: 3.3g | Calories: 125
This recipe has been marked private.
Very Good 4.6/5
(14 ratings)

This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!

Submitted by HEALTHIERLYNN

Carbs: 4.5g | Fat: 4.6g | Fiber: 0.2g | Protein: 24.5g | Calories: 167.3
Very Good 4.8/5
(4 ratings)

Easy to make and my husband loves them

Submitted by EMK678

Carbs: 19.5g | Fat: 3.8g | Fiber: 4.5g | Protein: 16.3g | Calories: 178
Very Good 4.1/5
(15 ratings)

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Very Good 4.5/5
(16 ratings)

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

Carbs: 35.2g | Fat: 7.8g | Fiber: 3.7g | Protein: 16.5g | Calories: 271.4
This recipe has been marked private.
Very Good 4.9/5
(17 ratings)

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

Submitted by MRSCORRIE

Carbs: 27g | Fat: 14.2g | Fiber: 2g | Protein: 16.2g | Calories: 310.1
Incredible! 5.0/5
(5 ratings)

Submitted by ROCKERWYSONG

Carbs: 14.7g | Fat: 8.9g | Fiber: 0.5g | Protein: 22.4g | Calories: 234.4
This recipe has been marked private.
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Incredible! 5.0/5
(1 rating)

This is a recipe I developed for a ranch dressing contest. It didn't win, but I got a great recipe!

Submitted by CATLOVER4330

Carbs: 25.6g | Fat: 6.2g | Fiber: 1.3g | Protein: 33.8g | Calories: 275.8
Very Good 4.0/5
(2 ratings)

So yummy and light

Submitted by NTFLOWERS

Carbs: 10.2g | Fat: 1.7g | Fiber: 0.3g | Protein: 0.8g | Calories: 55.2
Very Good 4.0/5
(1 rating)

I was looking for a yummy oatmeal bar recipe that is low sodium (for my boyfriend's "heart healthy" diet), but nothing appealed to me, so this is what I came up with.

Submitted by APRILDAWN678

Carbs: 42.6g | Fat: 6.5g | Fiber: 3.9g | Protein: 6.8g | Calories: 253.6
(no ratings)

This is my version of Applebee's Fiesta Lime Chicken.

Submitted by CATLOVER4330

Carbs: 14.4g | Fat: 12.8g | Fiber: 1.1g | Protein: 24.1g | Calories: 270.4
(no ratings)

a great way to use your leftover chicken and some of that fresh summer basil and a delicious way to top a sandwich or a salad !!!

Submitted by NBAHMAD

Carbs: 7.7g | Fat: 13.6g | Fiber: 2.8g | Protein: 22.2g | Calories: 239.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=48840