SparkPeople Advertisers Keep the Site Free
Recipe Collections

Skinny Living on a budget (in development)

(21 Recipes) Created by ANCELINANAYA

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)

Cookbook creator says: TO try

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.7/5
(3 ratings)

Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K

Submitted by CUTTER88

Carbs: 20.6g | Fat: 5.6g | Fiber: 1.6g | Protein: 11.3g | Calories: 174
(no ratings)

Submitted by WIXNWAX

Carbs: 18g | Fat: 2.9g | Fiber: 10.2g | Protein: 12.6g | Calories: 110.2
(no ratings)

Submitted by WIXNWAX

Carbs: 33.6g | Fat: 2.6g | Fiber: 14.4g | Protein: 14.4g | Calories: 207
Incredible! 5.0/5
(4 ratings)

Easy, Quick and Few Ingredients

Submitted by NOMOREW8TING

Carbs: 8.5g | Fat: 9.3g | Fiber: 0.6g | Protein: 24.8g | Calories: 219.8
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.6/5
(14 ratings)

This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!


Carbs: 4.5g | Fat: 4.6g | Fiber: 0.2g | Protein: 24.5g | Calories: 167.3
(no ratings)

These enchiladas are easy and quick to put together and make a great dinner with a salad on the side!


Carbs: 21.9g | Fat: 12.9g | Fiber: 2.9g | Protein: 31.5g | Calories: 321.4
(no ratings)

Another quickie meal!


Carbs: 21.3g | Fat: 2.4g | Fiber: 1.8g | Protein: 13.8g | Calories: 163.8
Very Good 4.8/5
(12 ratings)

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe!

Submitted by STEPH2003

Carbs: 9.8g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.2g | Calories: 148.6
(no ratings)

Living in the south, and being on SP doesn't mean giving up all my favorite foods.

Submitted by STEPH2003

Carbs: 4.6g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.5g | Calories: 62
Very Good 4.5/5
(2 ratings)

Submitted by STEPH2003

Carbs: 2.5g | Fat: 1.5g | Fiber: 0.2g | Protein: 3.7g | Calories: 37.6
(no ratings)

A low fat version of an italian favorite

Submitted by FRANNIEDID

Carbs: 43.6g | Fat: 4.1g | Fiber: 2g | Protein: 13.2g | Calories: 262.2
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Good 3.0/5
(2 ratings)

This delicious "fast food" from Japan is filling and healthy! Don't forget a side of soy or okonomiyaki sauce.

Submitted by STORYWEAVER

Carbs: 33.5g | Fat: 2.4g | Fiber: 2.4g | Protein: 18g | Calories: 228
Very Good 4.0/5
(122 ratings)

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
HealthierLynn's Italian Soup
Very Good 4.8/5
(6 ratings)

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!


Carbs: 24.4g | Fat: 0.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 121.7
(no ratings)

What a great low cal, low fat dessert!!


Carbs: 16g | Fat: 5.5g | Fiber: 0g | Protein: 3g | Calories: 134
(no ratings)

This recipe is the same as my other Chocolate Raspberry Cheesecake recipe, but instead of using the Nilla Wafers and the Sugar Free Hershey's Chocolate Syrup, I used Chocolate Graham Crackers and Lite Hershey's Chocolate Syrup. Way better!


Carbs: 8.1g | Fat: 0.4g | Fiber: 0.1g | Protein: 5.3g | Calories: 57.1
Send this recipe collection to a friend -