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(97 Recipes) Created by LASTDANCE89143

Recipes in this Collection

Broiled Asparagus
Very Good 4.5/5
(137 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(64 ratings)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Very Good 4.5/5
(22 ratings)

This Stuffed Green Pepper Soup recipe is healthy and easy to make. Enjoy!

Submitted by LIGHTNINGNUT

Carbs: 21.8g | Fat: 5.1g | Fiber: 2.5g | Protein: 18.8g | Calories: 216.1
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
O.K. 2.8/5
(5 ratings)

All natural, Gluten free (and grain-free) bread recipe made using Almond Flour.

Submitted by KRAVMAGAGIRL

Carbs: 6.6g | Fat: 12.9g | Fiber: 2.5g | Protein: 6.6g | Calories: 157.3
(no ratings)

Frozen Banana Ice Cream

Submitted by LASTDANCE89143

Carbs: 37.1g | Fat: 1.1g | Fiber: 4.9g | Protein: 1.5g | Calories: 148.1
(no ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by LASTDANCE89143

Carbs: 33.4g | Fat: 2.8g | Fiber: 16.3g | Protein: 21g | Calories: 187
Chicken Fried Cauliflower Rice
(no ratings)

Wheat/Gluten free alternative to fried rice, as long as you don't add soy sauce.

Submitted by LASTDANCE89143

Carbs: 14.6g | Fat: 4.7g | Fiber: 5.5g | Protein: 7.3g | Calories: 120.7
Cheeseburger Soup
Very Good 4.2/5
(23 ratings)

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Creamy Chicken and Rice Bake
Very Good 4.3/5
(15 ratings)

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

Carbs: 37.1g | Fat: 7.3g | Fiber: 5.2g | Protein: 32.7g | Calories: 349.4
(no ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by LASTDANCE89143

Carbs: 17.5g | Fat: 2.3g | Fiber: 0.9g | Protein: 2.2g | Calories: 95.6
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
(no ratings)

Yummy faux Strawberry Ice Cream with nuts.

Submitted by LASTDANCE89143

Carbs: 19.4g | Fat: 2.7g | Fiber: 2.8g | Protein: 1.4g | Calories: 96.5
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Incredible! 5.0/5
(3 ratings)

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
(no ratings)

A Healthier Fettuccine Alfredo

Submitted by LASTDANCE89143

Carbs: 9.5g | Fat: 9.4g | Fiber: 1.2g | Protein: 17.2g | Calories: 195
(no ratings)

Homemade Marinara Sauce. Using canned crushed tomatoes, onion, garlic, oregano, parsley and kosher salt.

Submitted by LASTDANCE89143

Carbs: 16.6g | Fat: 6.3g | Fiber: 1.3g | Protein: 10.6g | Calories: 171.6
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(84 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(88 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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