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(13 Recipes) Created by LOSTINIOWA3

Recipes in this Collection

Good 3.3/5
(38 ratings)

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 8.2g | Fat: 5.6g | Fiber: 0.5g | Protein: 35.5g | Calories: 232.5
Stuffed Bell Peppers
Very Good 4.5/5
(210 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
This recipe has been marked private.
Very Good 4.2/5
(146 ratings)

Very Tasty


Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
(no ratings)

Submitted by LOSTINIOWA3

Carbs: 29.5g | Fat: 11.1g | Fiber: 3.4g | Protein: 9.7g | Calories: 255
Feta & Spinach Scramble
Very Good 4.2/5
(653 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.3/5
(3 ratings)

Yummy moist chicken breast stuffed with Laughing Cow cheese

Submitted by ALLIECAT6708

Carbs: 6.6g | Fat: 4.6g | Fiber: 0.4g | Protein: 38.9g | Calories: 236.6
(no ratings)

Recipe changes a bit every time I make it

Submitted by LOSTINIOWA3

Carbs: 50.3g | Fat: 6g | Fiber: 8.9g | Protein: 13.1g | Calories: 298
Good 3.9/5
(7 ratings)

Submitted by ELIZAJANE1

Carbs: 3.1g | Fat: 2.5g | Fiber: 0.1g | Protein: 14.6g | Calories: 96.6
(no ratings)

So Easy

Submitted by LOSTINIOWA3

Carbs: 21.7g | Fat: 4.7g | Fiber: 4g | Protein: 4.7g | Calories: 141.2
Quick Penne with Spinach and Feta
Very Good 4.7/5
(6 ratings)

Submitted by LUNJEN

Carbs: 48.2g | Fat: 3.5g | Fiber: 7.5g | Protein: 11.8g | Calories: 245.2
(no ratings)

A classic

Submitted by LOSTINIOWA3

Carbs: 28.4g | Fat: 12.8g | Fiber: 2.2g | Protein: 11.7g | Calories: 271.8
(no ratings)

Submitted by LOSTINIOWA3

Carbs: 20.7g | Fat: 0.5g | Fiber: 2.2g | Protein: 13.9g | Calories: 149.8
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