JM Faves
(Recipe Collection)

13 Recipes Created by LOSTINIOWA3

Recipes in this Collection

Chicken Marsala
Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 8.2g | Fat: 5.6g | Fiber: 0.5g | Protein: 35.5g | Calories: 232.5
Stuffed Bell Peppers
Very Good 4.5/5
(212 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
This recipe has been marked private.
Spanish Rice & Beef
Very Good 4.2/5
(146 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
JM Spanish rice
(no ratings)
JM Spanish rice

Submitted by LOSTINIOWA3

Carbs: 29.5g | Fat: 11.1g | Fiber: 3.4g | Protein: 9.7g | Calories: 255
Feta & Spinach Scramble
Very Good 4.2/5
(654 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Laughing Cow Stuffed Chicken Breasts
Very Good 4.3/5
(3 ratings)
Laughing Cow Stuffed Chicken Breasts

Yummy moist chicken breast stuffed with Laughing Cow cheeseSubmitted by ALLIECAT6708

Carbs: 6.6g | Fat: 4.6g | Fiber: 0.4g | Protein: 38.9g | Calories: 236.6
Black bean lasagna
(no ratings)
Black bean lasagna

Recipe changes a bit every time I make itSubmitted by LOSTINIOWA3

Carbs: 50.3g | Fat: 6g | Fiber: 8.9g | Protein: 13.1g | Calories: 298
tuna salad
Good 3.9/5
(7 ratings)
tuna salad

Submitted by ELIZAJANE1

Carbs: 3.1g | Fat: 2.5g | Fiber: 0.1g | Protein: 14.6g | Calories: 96.6
JM Stir Fry
(no ratings)
JM Stir Fry

So EasySubmitted by LOSTINIOWA3

Carbs: 21.7g | Fat: 4.7g | Fiber: 4g | Protein: 4.7g | Calories: 141.2
Quick Penne with Spinach and Feta
Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta

Submitted by LUNJEN

Carbs: 48.2g | Fat: 3.5g | Fiber: 7.5g | Protein: 11.8g | Calories: 245.2
Jackie's Goulash
(no ratings)
Jackie's Goulash

A classicSubmitted by LOSTINIOWA3

Carbs: 28.4g | Fat: 12.8g | Fiber: 2.2g | Protein: 11.7g | Calories: 271.8
JM Mom's Chicken Soup
(no ratings)
JM Mom's Chicken Soup

Submitted by LOSTINIOWA3

Carbs: 20.7g | Fat: 0.5g | Fiber: 2.2g | Protein: 13.9g | Calories: 149.8
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