breakfast

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breakfast

(11 Recipes) Created by ACMONTOUR

Recipes in this Collection

Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5
Very Good 4.4/5 (109 ratings) Banana Peanut Butter Oatmeal Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g \| Fat: 6g \| Fiber: 4.1g \| Protein: 7.3g \| Calories: 206.4	Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5
(no ratings) Berry easy oatmeal Great for when you are craving blueberries when they aren't in season. Submitted by ACMONTOUR Carbs: 61.6g \| Fat: 3.3g \| Fiber: 5g \| Protein: 11.3g \| Calories: 310	Very Good 4.3/5 (91 ratings) 95 Calorie Carrot Ginger Muffins Think carrot cake, but without the guilt! Submitted by SQUIRRELLYPOO Carbs: 18.5g \| Fat: 2.6g \| Fiber: 1.4g \| Protein: 2g \| Calories: 101.2
Very Good 4.4/5 (47 ratings) Grab & Go Cottage Cheese Crunch A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g \| Fat: 1.8g \| Fiber: 5.1g \| Protein: 16.8g \| Calories: 226.7	Very Good 4.5/5 (45 ratings) Pumpkin Chocolate Chip Muffins Nice high Vit A snack - great for when company comes with kids! Submitted by BLUERAY Carbs: 28.2g \| Fat: 6.9g \| Fiber: 1.5g \| Protein: 2.3g \| Calories: 180.2
Very Good 4.5/5 (44 ratings) Spinach Brownies Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 2.6g \| Calories: 79.2

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Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5
Very Good 4.4/5 (109 ratings) Banana Peanut Butter Oatmeal Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g \| Fat: 6g \| Fiber: 4.1g \| Protein: 7.3g \| Calories: 206.4	Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5
(no ratings) Berry easy oatmeal Great for when you are craving blueberries when they aren't in season. Submitted by ACMONTOUR Carbs: 61.6g \| Fat: 3.3g \| Fiber: 5g \| Protein: 11.3g \| Calories: 310	Very Good 4.3/5 (91 ratings) 95 Calorie Carrot Ginger Muffins Think carrot cake, but without the guilt! Submitted by SQUIRRELLYPOO Carbs: 18.5g \| Fat: 2.6g \| Fiber: 1.4g \| Protein: 2g \| Calories: 101.2
Very Good 4.4/5 (47 ratings) Grab & Go Cottage Cheese Crunch A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g \| Fat: 1.8g \| Fiber: 5.1g \| Protein: 16.8g \| Calories: 226.7	Very Good 4.5/5 (45 ratings) Pumpkin Chocolate Chip Muffins Nice high Vit A snack - great for when company comes with kids! Submitted by BLUERAY Carbs: 28.2g \| Fat: 6.9g \| Fiber: 1.5g \| Protein: 2.3g \| Calories: 180.2
Very Good 4.5/5 (44 ratings) Spinach Brownies Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 2.6g \| Calories: 79.2