Recipe Collections
 

Raw Recipes to try

(65 Recipes) Created by ANTIOCHIA

Recipes in this Collection

Taken from Raw on $10 a Day or Less

This really satisfies a desire for something heavier and substantial. It is a great zucchini pasta dish.

Submitted by TRAVELNISTA

Carbs: 31g | Fat: 27.2g | Fiber: 8.4g | Protein: 9.2g | Calories: 372.9

a grain free version of spanish rice that's absolutely delicious!!

Submitted by KRAVMAGAGIRL

Carbs: 16.1g | Fat: 7.4g | Fiber: 7.9g | Protein: 4.7g | Calories: 130
Rawsome Pad Thai
Incredible! 5.0/5

Raw Food need not be boring. The fresh ginger and garlic make this dish. Please do not leave out or use powdered. Add the cayenne and this dish offers some true Thai heat.

Submitted by TRAVELNISTA

Carbs: 36.2g | Fat: 21.1g | Fiber: 11.8g | Protein: 17.5g | Calories: 356.3
Very Good 4.5/5

This is a raw vegan recipe using a dehydrator.

Submitted by JEFFSBEAUTY

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 9
Jennifer Cornbleet's Raw Cream of Zucchini Soup
Good 3.8/5

This is a delicious raw soup that delivers a nutritional punch.

Submitted by KIRCHMKE

Carbs: 9.8g | Fat: 13.6g | Fiber: 4.8g | Protein: 1.8g | Calories: 157.8
Very Good 4.7/5

a hearty meat like recipe.

Submitted by SNOWDROP76

Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240

Submitted by BLUEROSE73

Carbs: 52.1g | Fat: 1.6g | Fiber: 17.2g | Protein: 14.7g | Calories: 241.9

It's Raw

Submitted by RAVON27

Carbs: 17g | Fat: 20.8g | Fiber: 8.1g | Protein: 11.9g | Calories: 283.2

Easy, fast, delicious, chewy, chocolaty, healthy! Make them yourself and save money and time! Great for lunches or travel snacks.

Submitted by SIDSPARK

Carbs: 16g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.5g | Calories: 140
Banana Milk (Raw and Gluten Free)
Very Good 4.5/5

A fat-free alternative to nut-milks (or regular milk!)

Submitted by KRAVMAGAGIRL

Carbs: 28.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 120.7
Incredible! 5.0/5

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately.

Submitted by MILLERSIMPSON

Carbs: 10.3g | Fat: 4.1g | Fiber: 2.2g | Protein: 3g | Calories: 84.8
Good 3.0/5

I got this from therenegadehealthshow.com (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.

It was mmm mmm good!

If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.

Submitted by DDT1970

Carbs: 17.9g | Fat: 2g | Fiber: 9.3g | Protein: 11.5g | Calories: 111.6
Very Good 4.5/5

Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM

Submitted by DEE_SPARKS

Carbs: 18.7g | Fat: 0.4g | Fiber: 3.2g | Protein: 0.5g | Calories: 69.1

I got this recipe from Jenna's Healthy Kitchen on YouTube.
I gotta be honest, it does NOT taste like fried rice, but it isn't bad either!

Submitted by DDT1970

Carbs: 11.2g | Fat: 9.3g | Fiber: 3.5g | Protein: 3.6g | Calories: 137
Mediterranean Lentil Sprout Salad (Raw)
Incredible! 5.0/5

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!

Submitted by KRAVMAGAGIRL

Carbs: 24.5g | Fat: 14.2g | Fiber: 1.9g | Protein: 8.1g | Calories: 236.9
Very Good 4.0/5

Submitted by DDT1970

Carbs: 16.9g | Fat: 14.5g | Fiber: 8.9g | Protein: 2.3g | Calories: 194.6
Very Good 4.0/5

Submitted by MISSVEGANLOVE

Carbs: 19.1g | Fat: 15g | Fiber: 4.7g | Protein: 4.9g | Calories: 212.4

Tasty raw meatloaf. Ingredients are dehydrated for 3 hours.

Submitted by TEAMROSE

Carbs: 22g | Fat: 48.5g | Fiber: 10.1g | Protein: 17.2g | Calories: 550.5
Very Good 4.7/5

From

Submitted by JUNIPERBERRY

Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293

Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier!

Submitted by TRAVELNISTA

Carbs: 10.7g | Fat: 3.9g | Fiber: 5.3g | Protein: 4.1g | Calories: 80.3

Submitted by TRAVELNISTA

Carbs: 18.8g | Fat: 7.9g | Fiber: 10g | Protein: 7.5g | Calories: 147.1

Submitted by SILLYSD1410

Carbs: 12.4g | Fat: 10.5g | Fiber: 5g | Protein: 2.7g | Calories: 143.7
Raw Creamy Cucumber Soup
Incredible! 5.0/5

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy.

Submitted by TRAVELNISTA

Carbs: 8.4g | Fat: 13.6g | Fiber: 4.2g | Protein: 2g | Calories: 153.7

This Raw soup is delicious, spicy but not too much, all of the different tastes balanced to perfection, with just a hint of sweetness.

Submitted by TRAVELNISTA

Carbs: 15.8g | Fat: 7.1g | Fiber: 7.3g | Protein: 2.9g | Calories: 117.9

A great way to get your greens in.

Submitted by TRAVELNISTA

Carbs: 11.7g | Fat: 13.9g | Fiber: 5.5g | Protein: 3g | Calories: 166.4
Very Good 4.6/5

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

Carbs: 17.8g | Fat: 8.7g | Fiber: 3.6g | Protein: 2.2g | Calories: 147.5
Raw Beet and Carrot Salad
Very Good 4.0/5

Taken from Raw on $10 a Day or Less

This salad is really convenient especially to take to work as a healthy lunch. Marinate the veggies the night before and let them sit in the fridge until lunch the next day and just tossed them in with the spinach. Keeps well for a couple of days

Submitted by TRAVELNISTA

Carbs: 47.2g | Fat: 17.6g | Fiber: 11.3g | Protein: 7.7g | Calories: 344.8

Submitted by TRAVELNISTA

Carbs: 33g | Fat: 19.2g | Fiber: 17.8g | Protein: 24.9g | Calories: 352.1

Who says you can't have a cheesy cream sauce on Raw. Excellent over kelp noodles or spiralized zucchini noodles.

Submitted by TRAVELNISTA

Carbs: 15g | Fat: 16.5g | Fiber: 6.8g | Protein: 10.8g | Calories: 226.4
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!

Submitted by KRAVMAGAGIRL

Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4

Taken from Raw on $10 a Day or Less

This is light but also hearty and quite filling, especially served warm straight from the dehydrator.

Submitted by TRAVELNISTA

Carbs: 66.7g | Fat: 15.5g | Fiber: 12.2g | Protein: 8g | Calories: 397.9
Tropical Dream Chia Pudding
Incredible! 5.0/5

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5

It is not really tapioca but the chia seeds give it a similar texture. On my Raw Diet it is a treat for me as I love tapioca pudding.

Submitted by TRAVELNISTA

Carbs: 17.3g | Fat: 9.3g | Fiber: 7.4g | Protein: 2.6g | Calories: 148.7
Very Good 4.7/5

The pineapple really counters the taste of the collard greens.

Submitted by TRAVELNISTA

Carbs: 53g | Fat: 1.1g | Fiber: 6.6g | Protein: 3.9g | Calories: 215.7
Raw Date Bars
Incredible! 5.0/5

Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe.

They still came out delicious and because of the Prunes this was less in calories.

Submitted by DEFIANTVEGAN

Carbs: 52.3g | Fat: 26.3g | Fiber: 7.2g | Protein: 10.8g | Calories: 459.9
Incredible! 5.0/5

Refreshing and filling.

Submitted by DEFIANTVEGAN

Carbs: 57.9g | Fat: 8.5g | Fiber: 19.7g | Protein: 5.8g | Calories: 271.8
Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread.
Incredible! 5.0/5

I found this recipe on Vegetarian Times.
I ended up adding a few items to this dish to make it my own.

Submitted by DEFIANTVEGAN

Carbs: 10.6g | Fat: 20.5g | Fiber: 4.8g | Protein: 3.7g | Calories: 231.3
Incredible! 5.0/5

A good way to add increase the consumption of cruciferous vegetables that are packed with cancer-preventive phytonutrients.

Submitted by TRAVELNISTA

Carbs: 20.7g | Fat: 4g | Fiber: 4.3g | Protein: 2.5g | Calories: 114.5
Raw Broccoli Tarts
Incredible! 5.0/5

Cookbook creator says: Has a pie crust recipe that goes with savory fillings

Submitted by TRAVELNISTA

Carbs: 20.2g | Fat: 25.8g | Fiber: 11.1g | Protein: 14.7g | Calories: 331.5

I had these sweet potato/yams and I needed to make something so I opened my raw binder that I store all my recipes that I wanted to make and try and I came across this recipe from the Hallelujah Diet I changed the recipe by adding Flax and Chia seeds to make up for the Psyllium and it was delicious.

Come the holidays I'm definitely going to make this for my side it's delicious.

Submitted by DEFIANTVEGAN

Carbs: 75.3g | Fat: 16.2g | Fiber: 11.4g | Protein: 5.9g | Calories: 438.3
This recipe has been marked private.
Zucchini Ribbons with Raw Tomato Basil Marinara
Very Good 4.8/5

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Submitted by MONA_MONA

Carbs: 9.3g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 76.2

These large, hearty cookies use up the left over nut meal from making nut milk and can be stored in the freezer. They taste very much like fudge brownies. Makes 14 large cookies.

Submitted by AUNTIEANDIE

Carbs: 15.5g | Fat: 13.5g | Fiber: 4.1g | Protein: 3.5g | Calories: 180.6

Cookbook creator says: If you don't have a fancy blender, you may want to grate the carrots before blending.

Submitted by MOTHERLORI

Carbs: 26.4g | Fat: 4.9g | Fiber: 10.1g | Protein: 5.3g | Calories: 137.6
Raw Corn & Avocado Salad
Very Good 4.7/5

This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day.

It's a no fail and it's super tasty and delicious!

Submitted by DEFIANTVEGAN

Carbs: 13.4g | Fat: 5g | Fiber: 3.6g | Protein: 2.3g | Calories: 95.6
Very Good 4.2/5

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.

Submitted by MONA_MONA

Carbs: 36.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 8.1g | Calories: 232.2

Editor's note: The recipe and introductory text below are excerpted from Joan Nathan's book The Foods of Israel Today.
Excerpted from the following website and titled my favorite Falafel. I made mine exclusively raw
Read More http://www.epicurious.com/recipes/food/views/My-Favorite-Falafel-231755#ixzz0iTLo8sU8

Submitted by MILLERSIMPSON

Carbs: 5.6g | Fat: 3.8g | Fiber: 1.8g | Protein: 2.5g | Calories: 62.9

This goes well with the Raw Sunflower and Seasame Bread. Plan ahead you'll need to dehydrate to firm it up. Be sure all of the vegetables are REALLY dry before processing. You can always add water, soy sauce, lemon juice etc. as needed to form your dough.

Submitted by MILLERSIMPSON

Carbs: 12.4g | Fat: 9.5g | Fiber: 4.6g | Protein: 6g | Calories: 148.9
Very Good 4.0/5

totally raw. no cooking. fiber packed. very yummy. makes a good mini meal, snack or side dish.

Submitted by FAIRYPIKT

Carbs: 18.6g | Fat: 4.7g | Fiber: 10.3g | Protein: 2g | Calories: 118.3

A creamy smooth spread that can be altered by adding a few herbs or spices to suit your taste. Macadamias are so expensive, we subbed some spin blanched peanuts to thicken without the cost - experiment with various nuts to taste and consistency. I could have probably tossed some Almond meal in too.

Submitted by MILLERSIMPSON

Carbs: 1.4g | Fat: 8.6g | Fiber: 0.8g | Protein: 1g | Calories: 82.6

This is amazing. I adapted it from TheRawChef.com blog - I didn't have any white miso so I subbed red. Yummy!

Submitted by MILLERSIMPSON

Carbs: 11.5g | Fat: 10.4g | Fiber: 2.8g | Protein: 1.8g | Calories: 138.8

Raw onion rings made crispy in the dehydrator. Adapted from this site: http://www.rawguru.com/recipe45.htm

Submitted by MILLERSIMPSON

Carbs: 3.4g | Fat: 6.3g | Fiber: 1.9g | Protein: 2.4g | Calories: 73.9

Submitted by WICKDVEGETARIAN

Carbs: 33.9g | Fat: 41.7g | Fiber: 4.3g | Protein: 10.4g | Calories: 521.1

Super easy great for apps or entrees

Submitted by EVELYNF

Carbs: 20.8g | Fat: 12.1g | Fiber: 5.3g | Protein: 6g | Calories: 193.2

This is the basic recipe that I use to make bread. Sometimes I substitute the zucchini for sliced onion, sometimes I add is sliced sundried tomatoes. It is very versatile.

Submitted by MISSVEGANLOVE

Carbs: 13.5g | Fat: 8g | Fiber: 6.1g | Protein: 6.3g | Calories: 137.1

Submitted by KRAVMAGAGIRL

Carbs: 9.6g | Fat: 6g | Fiber: 2.3g | Protein: 1.9g | Calories: 90.9

spicy raw vegan spread for veggies or great on flax crackers. I prefer to serve it in lettuce cups with cut tomato and shredded carrots.

Submitted by ZAPHIRAH

Carbs: 15.4g | Fat: 21.7g | Fiber: 6.4g | Protein: 11.3g | Calories: 278.2
Very Good 4.0/5

For the Kelp Noodles check out Sea Tangle Brand. If you can't order them then use a mandoline slicer and cut long noodles out of zucchini squash.

Submitted by AUNTIEANDIE

Carbs: 25.8g | Fat: 38.9g | Fiber: 2.7g | Protein: 11.1g | Calories: 467.6

Great base for a dip or spread. I used meal left over from making homemade Almond Milk and the actual homemade Milk so I am not sure if the nutritional values are exact. This makes about 1/2 to a cup of mixture.

Submitted by MILLERSIMPSON

Carbs: 5.4g | Fat: 14.5g | Fiber: 2.5g | Protein: 4.9g | Calories: 160.1

Submitted by ERIKA00177

Carbs: 26.7g | Fat: 4.6g | Fiber: 3.7g | Protein: 2.4g | Calories: 128.5
Thai Mango Salad
Very Good 4.3/5

Submitted by PLANTGIRL1

Carbs: 23g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.1g | Calories: 97.2

http://www.bbcgoodfood.com/recipes/9313/vietnamese-carrot-salad

Submitted by JWOURMS

Carbs: 17.5g | Fat: 4.9g | Fiber: 4.4g | Protein: 4.8g | Calories: 120.2
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5

Cookbook creator says: This recipe can be dried in a dehydrator instead of baked!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4

Get your antioxidants!

Submitted by ANTIOCHIA

Carbs: 35.8g | Fat: 1.7g | Fiber: 7.4g | Protein: 3.5g | Calories: 155.2
Very Good 4.8/5

This is easy and delicous.

Submitted by MMYRD2000

Carbs: 31.4g | Fat: 5.1g | Fiber: 10.1g | Protein: 4.2g | Calories: 178.9
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