SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups & Stews

(5 Recipes) Created by CPATRICK9

Recipes in this Collection

Savory Bean and Sausage Soup
Very Good 4.5/5
(2 ratings)

This soup smells wonderful and the beans make it very filling. Try using different types of beans for variety. Lentils work well in there too. You could even omit the turkey sausage to make it vegetarian or just to cut the calories.

Submitted by AMMONS_GIRL

Carbs: 33.8g | Fat: 5.6g | Fiber: 9.3g | Protein: 16.6g | Calories: 251.3
Savory Beef Vegetable Soup with Wild Rice
Good 3.0/5
(1 rating)

The Soup that Makes a Meal

Submitted by FEATHEREDPINES

Carbs: 21g | Fat: 6.5g | Fiber: 2.7g | Protein: 23.1g | Calories: 231.5
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.2/5
(75 ratings)

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=489727