June Bowles
(Recipe Collection)

26 Recipes Created by JUNBUGG2008

Recipes in this Collection

Summer No-Cook Oatmeal
Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

Cookbook creator says: Thank you! I will try this!Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Chicken Ole
Very Good 4.3/5
(7 ratings)
Chicken Ole

Nutrition would be better if you use 98% fat free soups.Submitted by MRSMYKEEC

Carbs: 15.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 15.8g | Calories: 234.1
Granola
(no ratings)
Granola

So Yummy!Submitted by NTFLOWERS

Carbs: 46.9g | Fat: 18.7g | Fiber: 5.7g | Protein: 10.4g | Calories: 383.1
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.7/5
(3 ratings)
Personal Blueberry-Peach Cobblers by SP_Stepf

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
SP_Stepf's Molasses Granola
O.K. 2.9/5
(12 ratings)
SP_Stepf's Molasses Granola

As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! Submitted by STEPFANIER

Carbs: 48.8g | Fat: 8.6g | Fiber: 6.8g | Protein: 7.9g | Calories: 292.5
Autumn Tomato Sauce
Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
Steak and Potato Bomb
Very Good 4.6/5
(14 ratings)
Steak and Potato Bomb

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.Submitted by SOLOVUS

Carbs: 55.4g | Fat: 7.6g | Fiber: 5.2g | Protein: 53.1g | Calories: 510.7
Slow Cooker Balsamic Chicken (Low Soduim)
Good 3.6/5
(20 ratings)
Slow Cooker Balsamic Chicken (Low Soduim)

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by APRILDAWN678

Carbs: 7.4g | Fat: 2g | Fiber: 1.7g | Protein: 34.1g | Calories: 189.3
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Ms-Evie's macaroni salad
Very Good 4.7/5
(6 ratings)
Ms-Evie's macaroni salad

we have been making this salad in our family for yearsSubmitted by MS-EVIE

Carbs: 16.4g | Fat: 12.4g | Fiber: 1.5g | Protein: 2.8g | Calories: 184.6
This recipe has been marked private.
Creamy Pasta Bake
Very Good 4.3/5
(133 ratings)
Creamy Pasta Bake

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
Absolutely the Best Chocolate Chip Cookies
Very Good 4.0/5
(2 ratings)
Absolutely the Best Chocolate Chip Cookies

The original recipe says this should make a dozen cookies.. but I end up with 2 dozen every time.Submitted by TINCHERMR

Carbs: 12.8g | Fat: 5.1g | Fiber: 0.4g | Protein: 1.1g | Calories: 101.4
Blueberry 'Playdate' Coffee Cake
Very Good 4.7/5
(20 ratings)
Blueberry 'Playdate' Coffee Cake

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together. Submitted by MAKINGACOMEBACK

Carbs: 31.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 2.4g | Calories: 180.2
Blueberry Cobbler
Very Good 4.7/5
(9 ratings)
Blueberry Cobbler

Delicious, variation on a Light and Tasty April 2002 recipeSubmitted by KELLYS_JOURNEY

Carbs: 35.3g | Fat: 4g | Fiber: 3.9g | Protein: 3g | Calories: 178.6
Unbaked Cookies
Very Good 4.6/5
(14 ratings)
Unbaked Cookies

Submitted by MRPTHAWKINS

Carbs: 12.4g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.6g | Calories: 85.8
Ovenbaked Potato Chips
Very Good 4.3/5
(4 ratings)
Ovenbaked Potato Chips

Submitted by WINJOJO

Carbs: 24.3g | Fat: 3.5g | Fiber: 3g | Protein: 2.8g | Calories: 136.3
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
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