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Recipe Collections


(36 Recipes) Created by BETRME100

Recipes in this Collection

Flour Tortillas - Vegan
Incredible! 5.0/5
(5 ratings)

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

Submitted by TREEHUGGER73

Carbs: 23.8g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.2g | Calories: 171.4
Very Good 4.2/5
(34 ratings)

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
Very Good 4.0/5
(3 ratings)

Yummy & healthy...what more can you want? These can be made into cookies or muffins.

Submitted by 53PINKROSES

Carbs: 24g | Fat: 3.2g | Fiber: 2.3g | Protein: 4g | Calories: 137.2
Very Good 4.2/5
(11 ratings)

When you're craving something sweet, pop one of these little healthy treats


Carbs: 11.2g | Fat: 1.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 57.7
Good-for-You Cornbread
Very Good 4.1/5
(55 ratings)

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

a healthy healthy bread


Carbs: 24.3g | Fat: 1g | Fiber: 2.2g | Protein: 3.4g | Calories: 115.7
Good 3.8/5
(13 ratings)

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
Very Good 4.2/5
(11 ratings)

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.

Submitted by IM4XBLESSED

Carbs: 18.5g | Fat: 0.4g | Fiber: 2.6g | Protein: 4.6g | Calories: 91
Very Good 4.3/5
(3 ratings)


Carbs: 28.4g | Fat: 8.3g | Fiber: 4.3g | Protein: 8.2g | Calories: 210.1
Good 3.8/5
(4 ratings)

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.

Submitted by OAKBORN

Carbs: 22.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 4.9g | Calories: 126.8
Very Good 4.3/5
(3 ratings)

Submitted by MMEMOR

Carbs: 15.4g | Fat: 6.3g | Fiber: 0.9g | Protein: 4.3g | Calories: 134.4
Very Good 4.1/5
(97 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
Very Good 4.3/5
(3 ratings)

Submitted by NIKHATZ

Carbs: 20.6g | Fat: 5.4g | Fiber: 2.7g | Protein: 3.1g | Calories: 136.8
Bad 1.0/5
(1 rating)

yummy, guilt free chocolate muffins!


Carbs: 17.9g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.9g | Calories: 83.5
(no ratings)

I wanted to create a high fiber and high protein breakfast muffin. This would also satisfy a chocolate craving.

Submitted by KINSHASA2001

Carbs: 21.1g | Fat: 1.1g | Fiber: 2.5g | Protein: 3.5g | Calories: 99.2
(no ratings)

These are moist and delicious, and without the texture of wheat flour. From Keith Pricketts food blog, Making Banana
He also suggests; To help support local and more humane food practices you can try using milk from a local dairy, eggs from your local farmer’s market (or neighbor/co-worker as we do), and other locally produced goods as they are available near you.

Submitted by QUEENKIMI

Carbs: 20.2g | Fat: 3.9g | Fiber: 2g | Protein: 2.8g | Calories: 121.1
(no ratings)


Carbs: 10.3g | Fat: 1.9g | Fiber: 0.4g | Protein: 1.2g | Calories: 62.4
Very Good 4.3/5
(12 ratings)

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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