Healthy Choice Recipes

Healthy Choice Recipes
(Recipe Collection)

29 Recipes Created by NSALLOWS

Recipes that contain low sugar, minimal fat but taste good!

Recipes in this Collection

Sue's Rice Muffins
(no ratings)
Sue's Rice Muffins

Submitted by PHFOWOL

Carbs: 32.1g | Fat: 6.2g | Fiber: 1g | Protein: 3.3g | Calories: 196
Tangy Tuna Salad Sandwich
Good 3.1/5
(30 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(129 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Quinoa Parsley Tabouleh
(no ratings)
Quinoa Parsley Tabouleh

Tangy Mediterranean Tabouleh, low fat. I like to add some feta cheese to it and roll in a lettuce leaf for a quick snack.Submitted by NSALLOWS

Carbs: 18.5g | Fat: 8.3g | Fiber: 2.2g | Protein: 3.6g | Calories: 158.5
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Ham & Potato Soup (by NSALLOWS)
(no ratings)
Ham & Potato Soup (by NSALLOWS)

Tasty and low in fat but rich in flavor.Submitted by NSALLOWS

Carbs: 29.5g | Fat: 5.5g | Fiber: 4g | Protein: 13.3g | Calories: 216.7
Quinoa Asparagus Stir Fry
(no ratings)
Quinoa Asparagus Stir Fry

A delicious way to eat the protein rich quinoa grain paired with tender juicy asparagus and creamy low fat feta cheeseSubmitted by NSALLOWS

Carbs: 27.3g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.5g | Calories: 209.5
Low Calorie Banana Muffins
Very Good 4.4/5
(296 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Sweet Potato Chips
Very Good 4.3/5
(15 ratings)
Sweet Potato Chips

Oven baked sweet potato chip. Kids love them -- you will too!Submitted by LIVINGWILDE

Carbs: 15.8g | Fat: 5.3g | Fiber: 2g | Protein: 1.1g | Calories: 113.6
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(128 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(123 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Broiled White Fish Parmesan
Very Good 4.5/5
(103 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Low Fat Lemon Bars
(no ratings)
Low Fat Lemon Bars

Submitted by NSALLOWS

Carbs: 21.5g | Fat: 4.1g | Fiber: 0.2g | Protein: 2.1g | Calories: 128.7
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(25 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
The BEST Tuna Salad
Very Good 4.2/5
(119 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Kale & Onion Egg Bake
(no ratings)
Kale & Onion Egg Bake

Submitted by WAM1974

Carbs: 5.9g | Fat: 9.1g | Fiber: 1g | Protein: 9.5g | Calories: 142.8
Baked Sweet Potato
Very Good 4.6/5
(14 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by LACILEIGH

Carbs: 37.7g | Fat: 5.4g | Fiber: 7.5g | Protein: 2.6g | Calories: 198.9
Twice Baked Sweet Potatoes
Very Good 4.5/5
(12 ratings)
Twice Baked Sweet Potatoes

Recipe courtesy The Neelys Submitted by JUJEE13

Carbs: 40.9g | Fat: 5.4g | Fiber: 6.2g | Protein: 4.2g | Calories: 226
Feta & Spinach Scramble
Very Good 4.2/5
(660 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
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