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(13 Recipes) Created by KVILLEKAT

Recipes in this Collection

Kentucky Hot Brown
Very Good 4.2/5
(25 ratings)

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
Easy Muffin Mix and Muffins
Very Good 4.5/5
(30 ratings)

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
Very Good 4.2/5
(16 ratings)

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

Carbs: 23.6g | Fat: 1.3g | Fiber: 2g | Protein: 3.2g | Calories: 111.7
Morning Glory Muffins
Very Good 4.0/5
(10 ratings)

These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surprisenly enough these little muffins are very very filling! Did I mention they are DELICIOUS !!!

Submitted by JANNERS1980

Carbs: 23.6g | Fat: 4.3g | Fiber: 3.5g | Protein: 4.5g | Calories: 134.4
Very Good 4.1/5
(34 ratings)

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
Egg and Crescent Breakfast Bundles
Very Good 4.7/5
(6 ratings)

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!

Submitted by CONLODOW

Carbs: 8.6g | Fat: 5.4g | Fiber: 0g | Protein: 5.7g | Calories: 100.4
Waldorf Chicken Salad
Incredible! 5.0/5
(2 ratings)

The Mother of all loaded-Waldorfs

Submitted by KITHKINCAID

Carbs: 16.2g | Fat: 15.2g | Fiber: 2.4g | Protein: 21.2g | Calories: 277.3
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Good 3.6/5
(9 ratings)

Submitted by JOINIK

Carbs: 21.8g | Fat: 18.1g | Fiber: 3g | Protein: 10.1g | Calories: 270.9
Very Good 4.3/5
(44 ratings)

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
Very Good 4.9/5
(22 ratings)

Submitted by GRACEFULAGER

Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
Very Good 4.2/5
(9 ratings)

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.

Submitted by DVTBABCD

Carbs: 22.2g | Fat: 4.9g | Fiber: 5.1g | Protein: 1.1g | Calories: 126.4
Bev's Roasted Butternut Squash, Apple and Pecan Salad
Very Good 4.5/5
(2 ratings)

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "

Submitted by BABYLUVMONKEY

Carbs: 36.7g | Fat: 12.4g | Fiber: 4.2g | Protein: 1.8g | Calories: 245.3
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