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Amy's Essentials

These are just recipes I won't give up, but it's best to know whats in them. : )

(6 Recipes) Created by AIM_NORTH

Recipes in this Collection

(no ratings)

Cookbook creator says: makes 8 servings, not 1 - 152 cal per serving
4 points per serving (ww+)

Submitted by AIM_NORTH

Carbs: 3.9g | Fat: 15.3g | Fiber: 0.6g | Protein: 0.3g | Calories: 152.1
(no ratings)

Submitted by AIM_NORTH

Carbs: 24g | Fat: 18.6g | Fiber: 0.9g | Protein: 13.7g | Calories: 310
(no ratings)

Submitted by AIM_NORTH

Carbs: 2.4g | Fat: 9.4g | Fiber: 0.2g | Protein: 0.1g | Calories: 88.8
(no ratings)

Submitted by AIM_NORTH

Carbs: 8.1g | Fat: 8.6g | Fiber: 1.2g | Protein: 2.6g | Calories: 115.7
(no ratings)

This recipe came from the Aug/Sept 2004 issue of Taste of Home. Submitted by Redawna Kalnchuk from Waskatenau, Alberta. She says, "I try to slip zucchini into as many dishes as possible. These cake wedges have wonderful flavor and a tender texture, and are pretty, too -- with bits of pineappe, cranberries, and zucchini. They're great for brunch." I made some adjustments to make them healthier.

Submitted by SRWOODSY

Carbs: 43.8g | Fat: 10.5g | Fiber: 2.8g | Protein: 5.5g | Calories: 295.2
(no ratings)

a little more fibre than mom's

Submitted by AIM_NORTH

Carbs: 8.4g | Fat: 3.7g | Fiber: 0.7g | Protein: 1.1g | Calories: 64.6
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