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soups

(24 Recipes) Created by YOGAANDBIKE

Recipes in this Collection

Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Incredible! 5.0/5
(2 ratings)

Submitted by KATSMEYOW

Carbs: 64g | Fat: 0.5g | Fiber: 10.2g | Protein: 11.9g | Calories: 289.6
This recipe has been marked private.
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(79 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Very Good 4.2/5
(13 ratings)

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
(no ratings)

Good use of leftover roasted chicken

Submitted by YOGAANDBIKE

Carbs: 16.2g | Fat: 1.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 120.2
(no ratings)

Submitted by YOGAANDBIKE

Carbs: 24.5g | Fat: 3.7g | Fiber: 4.5g | Protein: 11.9g | Calories: 173.7
Cumin Pumpkin Soup
Good 3.3/5
(23 ratings)

A unique tasting fall harvest soup.

Submitted by DONIACPA

Carbs: 8.1g | Fat: 1.1g | Fiber: 2.1g | Protein: 2.9g | Calories: 49.8
(no ratings)

very low calorie

Submitted by YOGAANDBIKE

Carbs: 7.9g | Fat: 1g | Fiber: 1.6g | Protein: 1.9g | Calories: 45.3
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
(no ratings)

Good use of chicken and bones

Submitted by YOGAANDBIKE

Carbs: 6.6g | Fat: 1.3g | Fiber: 1.1g | Protein: 7.4g | Calories: 67.2
(no ratings)

Cooking Light Recipe

Submitted by YOGAANDBIKE

Carbs: 20.2g | Fat: 2.6g | Fiber: 3.2g | Protein: 9.8g | Calories: 154.8
(no ratings)

this is my take on Leberklosse, a liver meatball in beef broth.

Submitted by GUTTERNUTS

Carbs: 4.7g | Fat: 10.8g | Fiber: 0.2g | Protein: 9.4g | Calories: 151.6
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

Submitted by MEGAWATT81

Carbs: 17.1g | Fat: 9g | Fiber: 2.6g | Protein: 15.3g | Calories: 223.9
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