meals dinner
(Recipe Collection)

15 Recipes Created by JASON0218

Recipes in this Collection

Baked
Very Good 4.4/5
(140 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Super Easy Oven Chicken
Very Good 4.5/5
(38 ratings)
Super Easy Oven Chicken

Not only easy, but low in calories, too!Submitted by CAGRANNY

Carbs: 2g | Fat: 1.5g | Fiber: 0.5g | Protein: 26.6g | Calories: 148.6
Cracker Crusted Baked Chicken Strips
Very Good 4.7/5
(23 ratings)
Cracker Crusted Baked Chicken Strips

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.Submitted by CJSMITH7948

Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
Chicken Parmesan
Very Good 4.7/5
(24 ratings)
Chicken Parmesan

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by MDKIMIST

Carbs: 11.9g | Fat: 16.3g | Fiber: 1.7g | Protein: 36.9g | Calories: 349.2
Baked BBQ Chicken
Very Good 4.2/5
(21 ratings)
Baked BBQ Chicken

Submitted by MBCI0449

Carbs: 4.1g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.3g | Calories: 147.9
Oregano Lemon Chicken
Very Good 4.1/5
(19 ratings)
Oregano Lemon Chicken

Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!)Submitted by KBUTLER118

Carbs: 10.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 16.7g | Calories: 147.4
This recipe has been marked private.
Chicken Mushroom Melt
Very Good 4.6/5
(23 ratings)
Chicken Mushroom Melt

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
Sweet and Sour Chicken
Very Good 4.6/5
(11 ratings)
Sweet and Sour Chicken

Submitted by POOHFRISKEY

Carbs: 20.1g | Fat: 8.3g | Fiber: 1.8g | Protein: 20.7g | Calories: 235.1
Lean and Beefy Taco Salad
Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Beef Stroganoff
Very Good 4.3/5
(32 ratings)
Beef Stroganoff

Healthy and deliciousSubmitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
Beef Tenderloin
Very Good 4.4/5
(24 ratings)
Beef Tenderloin

A wonderful recipe that takes minimal prep time.Submitted by HAPPYKAT71

Carbs: 0.5g | Fat: 3.5g | Fiber: 0.2g | Protein: 13.2g | Calories: 89.4
Salisbury Steak
Very Good 4.7/5
(18 ratings)
Salisbury Steak

Submitted by SLOCREATE

Carbs: 19.1g | Fat: 11.7g | Fiber: 1.9g | Protein: 29.3g | Calories: 300.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=490234