Pat's Pantry
(Recipe Collection)

13 Recipes Created by WAITWATCHER55

Recipes in this Collection

Honey Garlic Pork Chops
Very Good 4.4/5
(654 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Black bean brownies
Very Good 4.4/5
(12 ratings)
Black bean brownies

They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.

I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!

I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)Submitted by ACOUSTICKITTY

Carbs: 12.1g | Fat: 4.5g | Fiber: 1.6g | Protein: 2.3g | Calories: 93.4
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(102 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Crockpot Creamy Italian [Beach] Wedding Soup
Incredible! 5.0/5
(6 ratings)
Crockpot Creamy Italian [Beach] Wedding Soup

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream. Submitted by BLUESUNSHINEFL

Carbs: 20.7g | Fat: 8.9g | Fiber: 1.9g | Protein: 22.9g | Calories: 264.3
Beef Brisket
(no ratings)
Beef Brisket

Submitted by WAITWATCHER55

Carbs: 2.1g | Fat: 8.7g | Fiber: 0.4g | Protein: 49.2g | Calories: 297.4
Strawberry-Orange Veggie drink
(no ratings)
Strawberry-Orange Veggie drink

Submitted by WAITWATCHER55

Carbs: 24g | Fat: 2.6g | Fiber: 5.6g | Protein: 4.4g | Calories: 127.4
Chicken Enchilada
(no ratings)
Chicken Enchilada

Submitted by WAITWATCHER55

Carbs: 91.9g | Fat: 24.7g | Fiber: 8.7g | Protein: 31.4g | Calories: 777.5
Chicken and Cream Cheese Gravey
(no ratings)
Chicken and Cream Cheese Gravey

Submitted by WAITWATCHER55

Carbs: 6.2g | Fat: 16.7g | Fiber: 0.4g | Protein: 25.3g | Calories: 282.6
Whole-Wheat Buttermilk Biscuits
Very Good 4.3/5
(39 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
granola mix
(no ratings)
granola mix

Submitted by WAITWATCHER55

Carbs: 12.5g | Fat: 6g | Fiber: 2.5g | Protein: 2.8g | Calories: 108.8
no noodle zucchini lasagna
(no ratings)
no noodle zucchini lasagna

Submitted by WAITWATCHER55

Carbs: 22.4g | Fat: 15.2g | Fiber: 5.6g | Protein: 33.5g | Calories: 340.2
Lentil Soup
(no ratings)
Lentil Soup

Submitted by WAITWATCHER55

Carbs: 20.8g | Fat: 0.3g | Fiber: 6.6g | Protein: 11g | Calories: 184.2
(no ratings)
"Have to workoff" Pumpkin Bread Pudding

For that one and only cheat dessert in a week!Submitted by WAITWATCHER55

Carbs: 77g | Fat: 19.4g | Fiber: 1.7g | Protein: 7.9g | Calories: 573.1
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