This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.

Submitted by LEMONROSE1

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by TRICOTINE