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LOW CARB PORK

(9 Recipes) Created by MEHLX5

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

The mixture of thickener and liquid is called a slurry; it's used to thicken sauces and gravies. To avoid lumps, always add the thickener to the liquid.

Submitted by KEEKBEAN

Carbs: 5.3g | Fat: 6.9g | Fiber: 0.2g | Protein: 24.3g | Calories: 185.8
Very Good 4.0/5
(3 ratings)

Low-Carb gravy

Submitted by MART1025

Carbs: 5.5g | Fat: 22.2g | Fiber: 1.7g | Protein: 13.4g | Calories: 268.3
(no ratings)

A Low Carb, Low Fat version of the original.

Submitted by RAMBORINI

Carbs: 3.9g | Fat: 12.9g | Fiber: 1.7g | Protein: 24.8g | Calories: 232
Very Good 4.7/5
(27 ratings)

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
(no ratings)

I modified this recipe from one I found on recipezaar.com
Enjoy!

Submitted by DILBERTA

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 33.6g | Calories: 236
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Very Good 4.3/5
(7 ratings)

Submitted by JANNERS69

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106
Very Good 4.1/5
(36 ratings)

I had white rice on hand, but brown rice would be more heart-healthy.

Submitted by AMANDAPACE

Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
Very Good 4.0/5
(2 ratings)

This simple recipe is my favorite for grilling pork chops. It's simple seasonings highlight the true flavor of the chops. I use thick cut (1.25" - 1.75") bone-in pork chops.

Submitted by GFYOGAMOM

Carbs: 0.1g | Fat: 6.5g | Fiber: 0g | Protein: 20.6g | Calories: 147
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