LOW CARB PORK
(Recipe Collection)

9 Recipes Created by MEHLX5

Recipes in this Collection

Pork Medallions in Lemon-Thyme Sauce
Very Good 4.5/5
(2 ratings)
Pork Medallions in Lemon-Thyme Sauce

The mixture of thickener and liquid is called a slurry; it's used to thicken sauces and gravies. To avoid lumps, always add the thickener to the liquid. Submitted by KEEKBEAN

Carbs: 5.3g | Fat: 6.9g | Fiber: 0.2g | Protein: 24.3g | Calories: 185.8
Southern Style Low-Carb Pork Chops
Very Good 4.0/5
(3 ratings)
Southern Style Low-Carb Pork Chops

Low-Carb gravySubmitted by MART1025

Carbs: 5.5g | Fat: 22.2g | Fiber: 1.7g | Protein: 13.4g | Calories: 268.3
Holli's Pork Paprikash (Low Carb)
(no ratings)
Holli's Pork Paprikash (Low Carb)

A Low Carb, Low Fat version of the original.Submitted by RAMBORINI

Carbs: 3.9g | Fat: 12.9g | Fiber: 1.7g | Protein: 24.8g | Calories: 232
best pork chops
Very Good 4.7/5
(27 ratings)
best pork chops

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
Tangy Apricot-Glazed Pork
(no ratings)
Tangy Apricot-Glazed Pork

I modified this recipe from one I found on recipezaar.com
Enjoy!Submitted by DILBERTA

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 33.6g | Calories: 236
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)
Pork Chops Stuffed with Feta and Spinach

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Asian Pork Chops
Very Good 4.3/5
(7 ratings)
Asian Pork Chops

Submitted by JANNERS69

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106
Baked Pork Chops and Rice
Very Good 4.1/5
(36 ratings)
Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.Submitted by AMANDAPACE

Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
Grilled Pork Chops
Very Good 4.0/5
(2 ratings)
Grilled Pork Chops

This simple recipe is my favorite for grilling pork chops. It's simple seasonings highlight the true flavor of the chops. I use thick cut (1.25" - 1.75") bone-in pork chops.Submitted by GFYOGAMOM

Carbs: 0.1g | Fat: 6.5g | Fiber: 0g | Protein: 20.6g | Calories: 147
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=490582