Flabbalicious Meals
(Recipe Collection)

45 Recipes Created by FLABBALICIOUS

Dishes that stick to ya bones, leaving you feeling full and happy, but healthy too.

Recipes in this Collection

Ground Beef Burito
(no ratings)
Ground Beef Burito

Simple burito for the family. Submitted by FLABBALICIOUS

Carbs: 89.6g | Fat: 24.9g | Fiber: 8.4g | Protein: 20.8g | Calories: 654.5
Mexican Chicken Breast
Very Good 4.5/5
(319 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Italian Sausage Pasta Skillet
Very Good 4.5/5
(27 ratings)
Italian Sausage Pasta Skillet

Six ingredients and dinner is ready in under 30 minutes! Submitted by LYONESS4

Carbs: 25.4g | Fat: 22.3g | Fiber: 3.4g | Protein: 19.3g | Calories: 375.1
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(131 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Baked Chicken Wings
(no ratings)
Baked Chicken Wings

Submitted by GREG_21

Carbs: 0g | Fat: 20g | Fiber: 0g | Protein: 20g | Calories: 261
Easy Weeknight Chicken Thigh Stir-Fry
Very Good 4.0/5
(1 rating)
Easy Weeknight Chicken Thigh Stir-Fry

An easy to make recipe for a busy weeknight. Serve over your favorite rice for a complete meal!Submitted by KIMSTWIN

Carbs: 18.5g | Fat: 4.2g | Fiber: 3.8g | Protein: 17.6g | Calories: 288.4
MAKEOVER: Chicken Stroganoff (by FLABBALICIOUS)
(no ratings)
MAKEOVER: Chicken Stroganoff (by FLABBALICIOUS)

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.Submitted by FLABBALICIOUS

Carbs: 16.7g | Fat: 6.2g | Fiber: 2g | Protein: 30.4g | Calories: 246.1
Chicken Thigh Pasta Sauce
(no ratings)
Chicken Thigh Pasta Sauce

Place chopped onion, pepper and garlic in a pam sprayed pot. SautÚ. Remove from pot and set aside. Place chicken thighs in pot and fry. Onced cooked chop into bite size pieces. Add SautÚd veggies and Marinara sauce and canned tomatoes. Let simmer until thick.Submitted by THISISPRIVATE

Carbs: 11.6g | Fat: 5.5g | Fiber: 2.1g | Protein: 12.9g | Calories: 147
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(84 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
Very Good 4.4/5
(10 ratings)
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by DACQUISTO

Carbs: 25.7g | Fat: 5.9g | Fiber: 2g | Protein: 7.1g | Calories: 189
Chicken Paprikash
Very Good 4.7/5
(6 ratings)
Chicken Paprikash

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!Submitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
Chicken Curry with Coconut milk
(no ratings)
Chicken Curry with Coconut milk

A yummy non spicy curry that goes great over your favorite rice. You could up the heat be using a spicier curry.Submitted by PPPGREEN

Carbs: 3.4g | Fat: 4.6g | Fiber: 0.8g | Protein: 16.9g | Calories: 124.3
Boneless Zesty Chicken
(no ratings)
Boneless Zesty Chicken "Wings"

Submitted by SLJGEMINI75

Carbs: 24.8g | Fat: 2.4g | Fiber: 0.5g | Protein: 27.4g | Calories: 227.3
MAKEOVER: Zesty Chicken Wing
(no ratings)
MAKEOVER: Zesty Chicken Wing

Submitted by FLABBALICIOUS

Carbs: 25.2g | Fat: 2.2g | Fiber: 0.2g | Protein: 3g | Calories: 128.5
Chicken Enchilada-Style for the Slow Cooker
Very Good 4.5/5
(27 ratings)
Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Zesty Slow Cooker BBQ Chicken
Very Good 4.6/5
(19 ratings)
Zesty Slow Cooker BBQ Chicken

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.Submitted by BIGPAPABERRY

Carbs: 15g | Fat: 6.3g | Fiber: 0.8g | Protein: 28.1g | Calories: 242.9
Chicken Cacciatore Slow Cooker
Very Good 4.6/5
(11 ratings)
Chicken Cacciatore Slow Cooker

Easy dish for the crock pot.Submitted by MORANIA

Carbs: 27.5g | Fat: 2.2g | Fiber: 3.7g | Protein: 23.7g | Calories: 222.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Sesame Chicken
Very Good 4.4/5
(440 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
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