SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Flabbalicious Meals

Dishes that stick to ya bones, leaving you feeling full and happy, but healthy too.

(45 Recipes) Created by FLABBALICIOUS

Recipes in this Collection

(no ratings)

Simple burito for the family.

Submitted by FLABBALICIOUS

Carbs: 89.6g | Fat: 24.9g | Fiber: 8.4g | Protein: 20.8g | Calories: 654.5
Mexican Chicken Breast
Very Good 4.5/5
(316 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Very Good 4.5/5
(27 ratings)

Six ingredients and dinner is ready in under 30 minutes!

Submitted by LYONESS4

Carbs: 25.4g | Fat: 22.3g | Fiber: 3.4g | Protein: 19.3g | Calories: 375.1
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.1/5
(123 ratings)

A tasty twist on boneless pork chops!

Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
(no ratings)

Submitted by GREG_21

Carbs: 0g | Fat: 20g | Fiber: 0g | Protein: 20g | Calories: 261
Very Good 4.0/5
(1 rating)

An easy to make recipe for a busy weeknight. Serve over your favorite rice for a complete meal!

Submitted by KIMSTWIN

Carbs: 18.5g | Fat: 4.2g | Fiber: 3.8g | Protein: 17.6g | Calories: 288.4
(no ratings)

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.

Submitted by FLABBALICIOUS

Carbs: 16.7g | Fat: 6.2g | Fiber: 2g | Protein: 30.4g | Calories: 246.1
(no ratings)

Place chopped onion, pepper and garlic in a pam sprayed pot. SautÚ. Remove from pot and set aside. Place chicken thighs in pot and fry. Onced cooked chop into bite size pieces. Add SautÚd veggies and Marinara sauce and canned tomatoes. Let simmer until thick.

Submitted by THISISPRIVATE

Carbs: 11.6g | Fat: 5.5g | Fiber: 2.1g | Protein: 12.9g | Calories: 147
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(81 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
Very Good 4.4/5
(10 ratings)

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

Submitted by DACQUISTO

Carbs: 25.7g | Fat: 5.9g | Fiber: 2g | Protein: 7.1g | Calories: 189
Chicken Paprikash
Very Good 4.7/5
(6 ratings)

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!

Submitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
(no ratings)

A yummy non spicy curry that goes great over your favorite rice. You could up the heat be using a spicier curry.

Submitted by PPPGREEN

Carbs: 3.4g | Fat: 4.6g | Fiber: 0.8g | Protein: 16.9g | Calories: 124.3
(no ratings)

Submitted by SLJGEMINI75

Carbs: 24.8g | Fat: 2.4g | Fiber: 0.5g | Protein: 27.4g | Calories: 227.3
(no ratings)

Submitted by FLABBALICIOUS

Carbs: 25.2g | Fat: 2.2g | Fiber: 0.2g | Protein: 3g | Calories: 128.5
Very Good 4.5/5
(27 ratings)

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Very Good 4.6/5
(18 ratings)

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.

Submitted by BIGPAPABERRY

Carbs: 15g | Fat: 6.3g | Fiber: 0.8g | Protein: 28.1g | Calories: 242.9
Very Good 4.6/5
(11 ratings)

Easy dish for the crock pot.

Submitted by MORANIA

Carbs: 27.5g | Fat: 2.2g | Fiber: 3.7g | Protein: 23.7g | Calories: 222.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Sesame Chicken
Very Good 4.4/5
(429 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=490732