Breakfast Recipes

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(4 Recipes) Created by ROAD2WELLNESS

Recipes in this Collection

Incredible! 5.0/5 (3 ratings) Shakshuka - (poached eggs in spicy tomato sauce) This is a traditional Mediterranean breakfast. Submitted by LPWILLIAMS1 Carbs: 23.1g \| Fat: 18.1g \| Fiber: 3.8g \| Protein: 14.3g \| Calories: 304	Very Good 4.0/5 (1 rating) Lisa's Herb Baked Eggs Adapted from a Barefoot Contessa recipe making it less fat and smaller portion. Original recipe has 3 eggs and heavy cream for one serving. Submitted by BAREFOOT-LISA Carbs: 1.6g \| Fat: 14.3g \| Fiber: 0.3g \| Protein: 14.7g \| Calories: 213.5
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1

Incredible! 5.0/5 (3 ratings) Shakshuka - (poached eggs in spicy tomato sauce) This is a traditional Mediterranean breakfast. Submitted by LPWILLIAMS1 Carbs: 23.1g \| Fat: 18.1g \| Fiber: 3.8g \| Protein: 14.3g \| Calories: 304	Very Good 4.0/5 (1 rating) Lisa's Herb Baked Eggs Adapted from a Barefoot Contessa recipe making it less fat and smaller portion. Original recipe has 3 eggs and heavy cream for one serving. Submitted by BAREFOOT-LISA Carbs: 1.6g \| Fat: 14.3g \| Fiber: 0.3g \| Protein: 14.7g \| Calories: 213.5
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1