You can really add any veggie you want, just re-calculate the recipe for calories!

Submitted by ASHLEYBMINUS50

Easy to prepare make-ahead breakfast!

Submitted by EVERSTEPH

Breakfast made easy!

Submitted by GREENLEE25

This is my conversion chart for weighing whole wheat berries for milling for flour.

Submitted by JENNIFERCLEMENT

Being Giada's recipe I'm not sharing except with you Kathryn.
The only thing I changed was she had 2 teaspoons of salt, I used one and it was good. She said a pound of tomatoes - I didn't really count but put in 8 - looks right.

Submitted by CALIDREAMER76

Submitted by PRINCESSLETHERT

From Cuisine

Submitted by IMELDASHOEQUEEN

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

This recipe is perfect for cold mornings. It makes 4-6 ounce servings.

Submitted by DSDIVINY

Submitted by ERNAFLOWER

Adapted from Eating Well

Submitted by KRISTINALUNA75

Serve over brown rice, or eat as a dip. You could even top it with reduced fat cheese or sour cream... yummy!

Submitted by KASHA98

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Fluffy dish will tickle your taste buds.

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

A great soup that is easy to make and uses many leftovers.

Submitted by DONIACPA

Submitted by SUNSHINE_AB

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!

Submitted by CASSIEWEAVER1

Delicious side with a protein kick

Submitted by LITTLE_NIKKE

Serve as dessert or in place of breakfast cereal

Submitted by ANTIOCHIA

A very easy, healthy jambalaya recipe.

Submitted by AJTURLEY77