SparkPeople Advertisers Keep the Site Free
Recipe Collections

Clo's Cookbook

(22 Recipes) Created by CLAUDINENEITZEL

Recipes in this Collection

Very Good 4.3/5
(8 ratings)

6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead.

Submitted by BELLATROTTA

Carbs: 33g | Fat: 5.7g | Fiber: 3.8g | Protein: 28.1g | Calories: 313.2
Very Good 4.5/5
(15 ratings)

YUMMY and Quick

Submitted by KRHINKY

Carbs: 9.7g | Fat: 19.1g | Fiber: 1.9g | Protein: 26.8g | Calories: 317.7
Incredible! 5.0/5
(3 ratings)

This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy.

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
This recipe has been marked private.
(no ratings)

This recipe makes 4 yummy beef patties that you cook like a burger and then crumble over cooked rice. Very tasty!


Carbs: 42g | Fat: 12g | Fiber: 0.8g | Protein: 28.8g | Calories: 417.5
Low-Fat Spinach Lasagna
Very Good 4.4/5
(71 ratings)

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Vegetable-Packed Guacamole
Very Good 4.5/5
(66 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Garlic Shrimp Pasta
Very Good 4.5/5
(4 ratings)

This is a great one-dish meal, especially by adding additional veggies


Carbs: 53.6g | Fat: 10.1g | Fiber: 3.6g | Protein: 28.9g | Calories: 425.4
Good 3.8/5
(17 ratings)

Delicious, EASY, but looks elegant!

Submitted by ELAINEHN

Carbs: 2.4g | Fat: 4.8g | Fiber: 1g | Protein: 21.4g | Calories: 139
(no ratings)

This is a super simple, but tasty chili with lean ground beef. It is not super spicy either, but can be made spicier by adding chili powder or cayenne. The longer it sits and cooks on low the tastier it gets when all the flavors mix.


Carbs: 17.7g | Fat: 10.1g | Fiber: 0g | Protein: 14.4g | Calories: 241.3
(no ratings)

Have not tried this yet, I just wanted to save it so I could try it another time, nutritional info has not been calculated yet.


Carbs: 44.2g | Fat: 1g | Fiber: 15.7g | Protein: 15.7g | Calories: 242.2
Very Good 4.0/5
(28 ratings)

An easy and delicious dessert, that's not so bad for you.

Submitted by NANCYJAC

Carbs: 22.4g | Fat: 3.6g | Fiber: 0.5g | Protein: 13g | Calories: 222.3
Honey Cilantro Shrimp Soft Tacos
Very Good 4.3/5
(50 ratings)

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
Easy Beef Roast
Very Good 4.4/5
(149 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
(no ratings)


Carbs: 7g | Fat: 9.7g | Fiber: 0.4g | Protein: 55.1g | Calories: 348.3
(no ratings)


Carbs: 23.9g | Fat: 8.4g | Fiber: 0.6g | Protein: 43.7g | Calories: 374.2
(no ratings)


Carbs: 42.4g | Fat: 16.8g | Fiber: 0g | Protein: 26.1g | Calories: 432.8
Good 3.7/5
(3 ratings)

Leftovers made easy

Submitted by SARAHMMAX

Carbs: 39.5g | Fat: 14.7g | Fiber: 7.4g | Protein: 12.8g | Calories: 335.2
Send this recipe collection to a friend -