Clo's Cookbook
(Recipe Collection)

22 Recipes Created by CLAUDINENEITZEL

Recipes in this Collection

Shrimp Creole  (WW)
Very Good 4.3/5
(8 ratings)
Shrimp Creole (WW)

6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead.Submitted by BELLATROTTA

Carbs: 33g | Fat: 5.7g | Fiber: 3.8g | Protein: 28.1g | Calories: 313.2
Kristin's Hamburger Stroganoff
Very Good 4.5/5
(16 ratings)
Kristin's Hamburger Stroganoff

YUMMY and QuickSubmitted by KRHINKY

Carbs: 9.7g | Fat: 19.1g | Fiber: 1.9g | Protein: 26.8g | Calories: 317.7
Pepper Steak
Incredible! 5.0/5
(3 ratings)
Pepper Steak

This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy.

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
This recipe has been marked private.
Korean Beef Patties with Rice
(no ratings)
Korean Beef Patties with Rice

This recipe makes 4 yummy beef patties that you cook like a burger and then crumble over cooked rice. Very tasty!Submitted by CLAUDINENEITZEL

Carbs: 42g | Fat: 12g | Fiber: 0.8g | Protein: 28.8g | Calories: 417.5
Low-Fat Spinach Lasagna
Very Good 4.4/5
(76 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Garlic Shrimp Pasta
Very Good 4.5/5
(4 ratings)
Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by SHELLBERTANN

Carbs: 53.6g | Fat: 10.1g | Fiber: 3.6g | Protein: 28.9g | Calories: 425.4
Chili Lime Tilapia
Good 3.8/5
(17 ratings)
Chili Lime Tilapia

Delicious, EASY, but looks elegant!Submitted by ELAINEHN

Carbs: 2.4g | Fat: 4.8g | Fiber: 1g | Protein: 21.4g | Calories: 139
Neitzel Chili
(no ratings)
Neitzel Chili

This is a super simple, but tasty chili with lean ground beef. It is not super spicy either, but can be made spicier by adding chili powder or cayenne. The longer it sits and cooks on low the tastier it gets when all the flavors mix.Submitted by CLAUDINENEITZEL

Carbs: 17.7g | Fat: 10.1g | Fiber: 0g | Protein: 14.4g | Calories: 241.3
Black Bean Salsa
(no ratings)
Black Bean Salsa

Have not tried this yet, I just wanted to save it so I could try it another time, nutritional info has not been calculated yet.Submitted by CLAUDINENEITZEL

Carbs: 44.2g | Fat: 1g | Fiber: 15.7g | Protein: 15.7g | Calories: 242.2
Key Lime Cheesecake
Very Good 4.0/5
(28 ratings)
Key Lime Cheesecake

An easy and delicious dessert, that's not so bad for you.Submitted by NANCYJAC

Carbs: 22.4g | Fat: 3.6g | Fiber: 0.5g | Protein: 13g | Calories: 222.3
Honey Cilantro Shrimp Soft Tacos
Very Good 4.3/5
(50 ratings)
Honey Cilantro Shrimp Soft Tacos

These tacos are incredible; sweet, slightly spicy and flavorful!Submitted by SBMMYERS

Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(136 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Garlic Brown Sugar Chicken-Clo Style
(no ratings)
Garlic Brown Sugar Chicken-Clo Style

Submitted by CLAUDINENEITZEL

Carbs: 7g | Fat: 9.7g | Fiber: 0.4g | Protein: 55.1g | Calories: 348.3
Clo Style Dijon-aise Shrimp with Rice
(no ratings)
Clo Style Dijon-aise Shrimp with Rice

Submitted by CLAUDINENEITZEL

Carbs: 23.9g | Fat: 8.4g | Fiber: 0.6g | Protein: 43.7g | Calories: 374.2
Simple Grilled Chicken Alfredo with Cheese Tortellini
(no ratings)
Simple Grilled Chicken Alfredo with Cheese Tortellini

Submitted by CLAUDINENEITZEL

Carbs: 42.4g | Fat: 16.8g | Fiber: 0g | Protein: 26.1g | Calories: 432.8
Thanksgiving leftover bake
Good 3.7/5
(3 ratings)
Thanksgiving leftover bake

Leftovers made easySubmitted by SARAHMMAX

Carbs: 39.5g | Fat: 14.7g | Fiber: 7.4g | Protein: 12.8g | Calories: 335.2
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