The New Way 2 Eat
(Recipe Collection)

26 Recipes Created by PHILLIGIRL6

Recipes in this Collection

Yummy Turkey Chili
Very Good 4.8/5
(20 ratings)
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by KR2165

Carbs: 17.9g | Fat: 7.5g | Fiber: 6.3g | Protein: 22.4g | Calories: 219.9
Asian Chicken Lettuce Wraps
Very Good 4.5/5
(2 ratings)
Asian Chicken Lettuce Wraps

This is one of the messy finger type comfort foods I so love!

If you use Plum Sauce instead you can cut the sodium:
Calories: 325.5
Fat: 6.0
Sodium: 163.9
Carbs: 26

~~~~
If you make without oil:
Calories: 313
Fat: 3.0
Submitted by BELLASOLE

Carbs: 29.3g | Fat: 6.4g | Fiber: 5.8g | Protein: 43.2g | Calories: 343.2
Chicken Stuffed Peppers
Very Good 4.8/5
(4 ratings)
Chicken Stuffed Peppers

Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by MRSMCGARRY

Carbs: 21.6g | Fat: 6.6g | Fiber: 5g | Protein: 12.5g | Calories: 191.7
Ferber's, now Famous, Spaghetti Sauce
Very Good 4.7/5
(47 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Chicken & Fruit Salad
Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Greek Style Roast Chicken
Very Good 4.9/5
(7 ratings)
Greek Style Roast Chicken

Submitted by DSTENORE

Carbs: 14.3g | Fat: 16.3g | Fiber: 5.3g | Protein: 16.5g | Calories: 256.2
Carol's Asparagus
Very Good 4.8/5
(5 ratings)
Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by MRSCAROLB2

Carbs: 2.6g | Fat: 6.1g | Fiber: 0.9g | Protein: 1.1g | Calories: 62.7
Vegan Beetroot Salad
Very Good 4.5/5
(4 ratings)
Vegan Beetroot Salad

This is a light and tasty salad best used as an accompaniment. Great for BBQ's.Submitted by TREEHUGGER73

Carbs: 6.5g | Fat: 2.1g | Fiber: 1.4g | Protein: 0.9g | Calories: 44.6
Roasted Beets
Very Good 4.4/5
(11 ratings)
Roasted Beets

Use a variety of beets and colors for a colorful dish. The garlic won't burn when it's roasted like this.Submitted by HELENFERN

Carbs: 12.6g | Fat: 3.6g | Fiber: 3.6g | Protein: 2.1g | Calories: 86.3
Roasted squash and leeks
Good 3.5/5
(2 ratings)
Roasted squash and leeks

Based on Butternut Squash Toss in First for Women 12/24/07, p. 60.Submitted by LORETTACAT

Carbs: 37.2g | Fat: 5g | Fiber: 9.9g | Protein: 3.2g | Calories: 184.8
Chicken Fajitas with Peppers & Onions
Very Good 4.3/5
(4 ratings)
Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.Submitted by MREUTER

Carbs: 38.8g | Fat: 15.7g | Fiber: 3.7g | Protein: 33.4g | Calories: 431.7
Wake and Shake
Incredible! 5.0/5
(3 ratings)
Wake and Shake

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Southwest Tamale Cassarole
Very Good 4.7/5
(3 ratings)
Southwest Tamale Cassarole

This is a really tasty, easy to make receipe that everyone in the family loves. I serve it with cornbread.Submitted by BRASSNICHOL

Carbs: 31.6g | Fat: 16.4g | Fiber: 6.7g | Protein: 27.1g | Calories: 369.3
Tara's Crock Pot Swiss Steak
(no ratings)
Tara's Crock Pot Swiss Steak

The nutrition info is with 1.5 cans of Hunts tomato sauce, and 1.5 pound family steak. 2 cups Brown rice is also included in the nutrition value.Submitted by TARABELLA126

Carbs: 36.8g | Fat: 5.6g | Fiber: 6.8g | Protein: 30.6g | Calories: 316
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)
Greek-Spiced Baked Shrimp

If you like shrimp, you'll love this recipe!Submitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
This recipe has been marked private.
Spicy Herbed Cauliflower Cheese
Very Good 4.7/5
(14 ratings)
Spicy Herbed Cauliflower Cheese

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!Submitted by JO_JO_BA

Carbs: 15.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 10.8g | Calories: 113.8
Linguine with Spicy Shrimp Sauce
Very Good 4.5/5
(6 ratings)
Linguine with Spicy Shrimp Sauce

Quick and easy pasta and shrimp dish. Submitted by TLFRONCK

Carbs: 52.9g | Fat: 11.4g | Fiber: 3.9g | Protein: 20.4g | Calories: 387.1
Chicken Parmesan
Very Good 4.8/5
(12 ratings)
Chicken Parmesan

This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up. Submitted by SARA772779

Carbs: 11.1g | Fat: 8.3g | Fiber: 0.9g | Protein: 27.1g | Calories: 238.1
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