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The New Way 2 Eat

(26 Recipes) Created by PHILLIGIRL6

Recipes in this Collection

Yummy Turkey Chili
Very Good 4.8/5
(20 ratings)

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!

Submitted by KR2165

Carbs: 17.9g | Fat: 7.5g | Fiber: 6.3g | Protein: 22.4g | Calories: 219.9
Very Good 4.5/5
(2 ratings)

This is one of the messy finger type comfort foods I so love!

If you use Plum Sauce instead you can cut the sodium:
Calories: 325.5
Fat: 6.0
Sodium: 163.9
Carbs: 26

~~~~
If you make without oil:
Calories: 313
Fat: 3.0

Submitted by BELLACUORE

Carbs: 29.3g | Fat: 6.4g | Fiber: 5.8g | Protein: 43.2g | Calories: 343.2
Very Good 4.8/5
(4 ratings)

Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?

Submitted by MRSMCGARRY

Carbs: 21.6g | Fat: 6.6g | Fiber: 5g | Protein: 12.5g | Calories: 191.7
Very Good 4.8/5
(46 ratings)

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Incredible! 5.0/5
(11 ratings)

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.

Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Very Good 4.9/5
(7 ratings)

Submitted by DSTENORE

Carbs: 14.3g | Fat: 16.3g | Fiber: 5.3g | Protein: 16.5g | Calories: 256.2
Very Good 4.8/5
(5 ratings)

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduim

Submitted by MRSCAROLB2

Carbs: 2.6g | Fat: 6.1g | Fiber: 0.9g | Protein: 1.1g | Calories: 62.7
Very Good 4.5/5
(4 ratings)

This is a light and tasty salad best used as an accompaniment. Great for BBQ's.

Submitted by TREEHUGGER73

Carbs: 6.5g | Fat: 2.1g | Fiber: 1.4g | Protein: 0.9g | Calories: 44.6
Very Good 4.4/5
(11 ratings)

Use a variety of beets and colors for a colorful dish. The garlic won't burn when it's roasted like this.

Submitted by HELENFERN

Carbs: 12.6g | Fat: 3.6g | Fiber: 3.6g | Protein: 2.1g | Calories: 86.3
Good 3.5/5
(2 ratings)

Based on Butternut Squash Toss in First for Women 12/24/07, p. 60.

Submitted by LORETTACAT

Carbs: 37.2g | Fat: 5g | Fiber: 9.9g | Protein: 3.2g | Calories: 184.8
Very Good 4.3/5
(4 ratings)

Adapted from the Cooking Light book.

Submitted by MREUTER

Carbs: 38.8g | Fat: 15.7g | Fiber: 3.7g | Protein: 33.4g | Calories: 431.7
Incredible! 5.0/5
(3 ratings)

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Very Good 4.7/5
(3 ratings)

This is a really tasty, easy to make receipe that everyone in the family loves. I serve it with cornbread.

Submitted by BRASSNICHOL

Carbs: 31.6g | Fat: 16.4g | Fiber: 6.7g | Protein: 27.1g | Calories: 369.3
(no ratings)

The nutrition info is with 1.5 cans of Hunts tomato sauce, and 1.5 pound family steak. 2 cups Brown rice is also included in the nutrition value.

Submitted by TARABELLA126

Carbs: 36.8g | Fat: 5.6g | Fiber: 6.8g | Protein: 30.6g | Calories: 316
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)

If you like shrimp, you'll love this recipe!

Submitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
This recipe has been marked private.
Spicy Herbed Cauliflower Cheese
Very Good 4.7/5
(13 ratings)

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

Carbs: 15.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 10.8g | Calories: 113.8
Very Good 4.5/5
(6 ratings)

Quick and easy pasta and shrimp dish.

Submitted by TLFRONCK

Carbs: 52.9g | Fat: 11.4g | Fiber: 3.9g | Protein: 20.4g | Calories: 387.1
Very Good 4.8/5
(12 ratings)

This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up.

Submitted by SARA772779

Carbs: 11.1g | Fat: 8.3g | Fiber: 0.9g | Protein: 27.1g | Calories: 238.1
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