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Rose,s recipes

(11 Recipes) Created by ROSE15650

Recipes in this Collection

Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Very Good 4.4/5
(140 ratings)

Cookbook creator says: very good

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Good 3.8/5
(133 ratings)

Cookbook creator says: very good

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cookbook creator says: good

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Stuffed Pork Chops
Very Good 4.3/5
(69 ratings)

Cookbook creator says: very good

Submitted by SERENEANGEL81

Carbs: 13.5g | Fat: 5.7g | Fiber: 0.5g | Protein: 24.1g | Calories: 222.5
Spring Cupcakes with Citrus Icing
Very Good 4.6/5
(16 ratings)

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
Very Good 4.5/5
(32 ratings)

Cookbook creator says: excellent

Submitted by FAT_BEGONE

Carbs: 17.1g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 93
(no ratings)

*I am SO SO sorry! My "36 Calorie Chocolate Chip Cookie" is really 43 calories! I accidentally clicked my bread instead of a different ingredient. That would be a funny cookie! I cant figure out how to take it down, but if you know, please email me! Thanks.

A super snack with a half the calories of 100 Calorie Packs. A life saver when my sweet tooth comes around! A Modified version of the 65 Calorie Cookie by PRINCESS.HUNTER, this recipe has splenda instead of sugar (which you really can't taste) and whole wheat flour instead of white(again, the chocolate flavor drowns out anything else)

Submitted by ALSK123

Carbs: 6.2g | Fat: 2.3g | Fiber: 0.5g | Protein: 1.1g | Calories: 42.9
(no ratings)

Submitted by KARENB25

Carbs: 16.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 70
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