Rose,s recipes
(Recipe Collection)

11 Recipes Created by ROSE15650

Recipes in this Collection

Cola Chicken
Good 3.9/5
(687 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Chicken Marsala
Very Good 4.3/5
(262 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Baked
Very Good 4.4/5
(140 ratings)
Baked "Fried" Chicken

Cookbook creator says: very goodSubmitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Easy Slow Cooker Chicken Dinner
Good 3.8/5
(134 ratings)
Easy Slow Cooker Chicken Dinner

Cookbook creator says: very goodSubmitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cookbook creator says: goodSubmitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Stuffed Pork Chops
Very Good 4.3/5
(69 ratings)
Stuffed Pork Chops

Cookbook creator says: very goodSubmitted by SERENEANGEL81

Carbs: 13.5g | Fat: 5.7g | Fiber: 0.5g | Protein: 24.1g | Calories: 222.5
Spring Cupcakes with Citrus Icing
Very Good 4.6/5
(16 ratings)
Spring Cupcakes with Citrus Icing

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK

Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
Easy Cupcakes
Very Good 4.5/5
(32 ratings)
Easy Cupcakes

Cookbook creator says: excellentSubmitted by FAT_BEGONE

Carbs: 17.1g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 93
43 Calorie Chocolate Chip Cookie
(no ratings)
43 Calorie Chocolate Chip Cookie

*I am SO SO sorry! My "36 Calorie Chocolate Chip Cookie" is really 43 calories! I accidentally clicked my bread instead of a different ingredient. That would be a funny cookie! I cant figure out how to take it down, but if you know, please email me! Thanks.

A super snack with a half the calories of 100 Calorie Packs. A life saver when my sweet tooth comes around! A Modified version of the 65 Calorie Cookie by PRINCESS.HUNTER, this recipe has splenda instead of sugar (which you really can't taste) and whole wheat flour instead of white(again, the chocolate flavor drowns out anything else)Submitted by ALSK123

Carbs: 6.2g | Fat: 2.3g | Fiber: 0.5g | Protein: 1.1g | Calories: 42.9
pineapple lush frosting
(no ratings)
pineapple lush frosting

Submitted by KARENB25

Carbs: 16.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 70
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