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DINNER FOR TWO

(9 Recipes) Created by SHEREEKELLAR

Recipes in this Collection

(no ratings)

Submitted by DENISESLUCKY7

Carbs: 21.3g | Fat: 0.5g | Fiber: 3.9g | Protein: 8.5g | Calories: 119.5
Very Good 4.0/5
(1 rating)

high protein, low fat *recommend using all low sodium souces when possible.

Submitted by GRIF01

Carbs: 15.5g | Fat: 8.3g | Fiber: 4.1g | Protein: 34.2g | Calories: 267.5
Good 3.8/5
(6 ratings)

Submitted by JFORESTER

Carbs: 20.3g | Fat: 6.1g | Fiber: 7.4g | Protein: 37.7g | Calories: 283.4
Very Good 4.3/5
(4 ratings)

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.

Submitted by MATAYASDREAM

Carbs: 18.8g | Fat: 2.6g | Fiber: 2.6g | Protein: 24.1g | Calories: 198.6
(no ratings)

This is a low calorie, easy, and healthy dish. This dish is an entire meal for approx. 250 calories per serving.

Submitted by MOMNGUITARMAN

Carbs: 22.1g | Fat: 3.6g | Fiber: 3.2g | Protein: 32.3g | Calories: 250.4
Very Good 4.4/5
(7 ratings)

Submitted by MOSHELL19

Carbs: 35.8g | Fat: 4.7g | Fiber: 2.9g | Protein: 23g | Calories: 262.2
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Very Good 4.0/5
(1 rating)

I like to mix the Frank's with the Blue Cheese and dip my fork full of lettuce and chicken into the dressing...hmmmmmm good. and pretty spicy. This is not for the weak!

Submitted by JDGONZALES

Carbs: 9.7g | Fat: 8.4g | Fiber: 3.6g | Protein: 32.3g | Calories: 246.1
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