This is the best chocolate cake and it's nice and moist to.

Submitted by ABIGAILRUSSELL

Submitted by LRUSSELLFAMILY

This is some of the best peach pie I have ever had! I have to make this at least once during peach season. The nutrition information does not include pie crusts.

Submitted by LRUSSELLFAMILY

This makes about 6 quarts. I figure 1 quart per 9" pie, cut into 8 pieces each makes 48 servings.

Submitted by LRUSSELLFAMILY

This makes about 51/2 quarts. I figure 1 quart per 9" pie cut into 8 pieces to come up with a serving size. I like to pick apples for pie filling before they're quite ripe, since they have better flavor and texture for pie filling. You can use about any kind of apple, but stay away from Red Delicious and Fuji.

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

A zesty way to prepare a traditional cheesecake.

This is a great moist snack cake!!

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Healthy and Tasty

Submitted by STARCROWNED

This idea comes from a copycat recipe of No Pudge Brownies on RecipeZaar, but it has been changed a bit. If you want something that satisfies a chocolate craving and won't make you feel guilty - this is it. I like a dollop of fat free cool whip on top and I'm in heaven.

Submitted by WAZZU.REN

easy to make and with only 2 ingredients

Submitted by JONEY3

Submitted by MY-KAL

Submitted by AFRICAPARISH

Submitted by ZAFTIG

Submitted by ELAINEHN

Turn ordinary fruit into a delicious 100 calorie Dessert!

Submitted by ELAINEHN

Great as a side dish or dessert!

Submitted by ELAINEHN

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

OMG this is so yummy! My local market had some whole pineapples on sale and I decided to give this recipe from Taste of Home, Healthy Cooking, AUG/SEPT 2008 issue a try. So glad I did!

Submitted by SKISINCO

Here's a great recipe I found on SP and modified (as usual) to make it lower in fat/cals.

Submitted by STEPH2003

Submitted by ALHALH

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by SP_STEPF

Fast and Fruity

Submitted by KATHLEAN

Very easy and very delicious. Most people wouldn't know it is a "diet" food.

Submitted by REM123

Revised from Emeril Lagasse

Submitted by CHEFGIRL00

Fresh fruit and a dash of sugar

Submitted by ARSBECK

Submitted by JMSTOREY

A not-too-rich cobbler concoction that can serve as a dessert or breakfast!

Submitted by STARPRINCESS006

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Submitted by JEFFLINVILLE

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

A simple but satisfying dessert that can be thrown together with basic pantry staples!

Submitted by THEMNEMOSYNE

Submitted by GREENLEE25

Submitted by SSUNBABE

A quick, easy, delicious dessert

Submitted by MEGNEM

Easy!!

Submitted by ROSEPURR

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Peanut & yogurt dressing give this fruit salad an exciting twist.

A very moist and luscious cake.

Submitted by ROXIANNA3

Your grill just got more exciting. Try this vitamin-packed dish!

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Applesauce makes this cake healthier than your regular cake.

I'm a sucker for a good slice of pie. The trouble with baking pies is that then there is an entire pie lurking on the counter or in the fridge. And when there's a whole pie to tempt you, portion control is difficult.
My pint-sized apple pies, adapted from a recipe from my mom, solves that problem: They're instantly portion controlled. Plus, little ones can easily help.

Submitted by SP_STEPF

This recipe is the same as my other Chocolate Raspberry Cheesecake recipe, but instead of using the Nilla Wafers and the Sugar Free Hershey's Chocolate Syrup, I used Chocolate Graham Crackers and Lite Hershey's Chocolate Syrup. Way better!

Submitted by HEALTHIERLYNN

These will melt in your mouth...the juice is also so hot it will scald you, so beware!

Submitted by HEALTHIERLYNN

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

The dressing makes the fruit an extra-sweet treat.

An easy and delicious dessert, that's not so bad for you.

Submitted by NANCYJAC

A light tasty treat

Make in cake pan or ramekins

Submitted by CINDYSUE48

Try this easy-to-make apple pie!

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Cookbook creator says: Tasty but dry and the apples were still crispy despite slicing very thin. Probably will not make again.

Submitted by SUNNY2DA2

Submitted by KAT_IN_NH

A Chocolate Fix our whole family loves!

Submitted by ABIGAILRUSSELL

Submitted by LRUSSELLFAMILY

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

This baked fruit is oozing with juices and topped with crunchy oats

Printed with permission from the American Institute for Cancer Research

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

A variation on fruit salad.

Great low-carb dessert

Submitted by SLAPOJACKS

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Submitted by LRUSSELLFAMILY

Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.

Submitted by BUTTERFLY_MT

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

Submitted by MAGNOLIAHONEY

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Submitted by MUNCHLY

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Yummy Carrot Cake Taste

Submitted by BUSBYBOTTOM

Delicious and Easy

Submitted by KRISKOVA

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

Submitted by CATNIP2121

I made this this morning for breakfast. We ate it with milk poured over it. Everyone went crazy about it!

Submitted by LRUSSELLFAMILY

A sweet treat after dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Make your own popcicles.

dessert or breakfast

Submitted by FIZGIG

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Tradition with a vegan twist.

My husband's favorite homemade treat

Submitted by KAYMOM

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Contributed by Mary Kay

These are so good! And sugar free!

Submitted by SHERRIESTEELE

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

Submitted by NANCYGEARY

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

These are a delicious and affordable way to enjoy cheese cake in small amounts. You can top the individual tarts with pie filling of your choice but you will need to add appropriate calories. I adapted this recipe from the original of Paula Deen of the food network.

Submitted by ONEREALLYBIGDOG

Try this satisfying and sweet dessert!

Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

healthy choco cooki... small cookies

Submitted by OUMMSHAYMA

Straight from Mom’s recipe box.

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by GRUMPYGRAMS

Fresh juicy peaches with low fat cream cheese, honey and pecans. Simple and delicious!

Submitted by MARY1313