Donalie's Favorite SP breakfast choices

Donalie's Favorite SP breakfast choices
(Recipe Collection)

88 Recipes Created by GUIN0001

Recipes in this Collection

L.R. steel cut Irish oatmeal
Incredible! 5.0/5
(9 ratings)
L.R. steel cut Irish oatmeal

Submitted by LRUSSELLFAMILY

Carbs: 45.6g | Fat: 3.4g | Fiber: 4.8g | Protein: 6.4g | Calories: 251.4
L.R. chocolate muffins
Very Good 4.3/5
(3 ratings)
L.R. chocolate muffins

Theses are really good for a chocolate fix first thing in the morning. They are very wholesome tasting and good for you.Submitted by LRUSSELLFAMILY

Carbs: 26.3g | Fat: 4.6g | Fiber: 2.6g | Protein: 3.6g | Calories: 150.5
L.R. oat bran sweet potato muffins with dates
Very Good 4.6/5
(8 ratings)
L.R. oat bran sweet potato muffins with dates

Submitted by LRUSSELLFAMILY

Carbs: 24.9g | Fat: 2.7g | Fiber: 2.6g | Protein: 3.8g | Calories: 132.5
L.R. Jam muffins
Very Good 4.5/5
(2 ratings)
L.R. Jam muffins

Submitted by LRUSSELLFAMILY

Carbs: 26.8g | Fat: 3g | Fiber: 2.2g | Protein: 3.6g | Calories: 143.5
L.R. sweet potato oatmeal coffee cake
Incredible! 5.0/5
(2 ratings)
L.R. sweet potato oatmeal coffee cake

Submitted by LRUSSELLFAMILY

Carbs: 42.1g | Fat: 4.5g | Fiber: 3.6g | Protein: 5.8g | Calories: 222.6
L.R. baked oatmeal
Incredible! 5.0/5
(3 ratings)
L.R. baked oatmeal

Submitted by LRUSSELLFAMILY

Carbs: 40.4g | Fat: 8g | Fiber: 2.6g | Protein: 4.7g | Calories: 244.8
L.R. zucchini bread with flax and oat bran
Incredible! 5.0/5
(1 rating)
L.R. zucchini bread with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 19.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 3.5g | Calories: 116.9
L.R. applesauce oatmeal muffins with flaxseed and oat bran
Very Good 4.2/5
(10 ratings)
L.R. applesauce oatmeal muffins with flaxseed and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 25.1g | Fat: 2.1g | Fiber: 2.5g | Protein: 3.3g | Calories: 122.8
L.R. chocolate muffins with flax and oat bran
Very Good 4.3/5
(8 ratings)
L.R. chocolate muffins with flax and oat bran

Serve these piping hot with milk or coffee for breakfast!Submitted by LRUSSELLFAMILY

Carbs: 21.6g | Fat: 4.4g | Fiber: 2.9g | Protein: 3.3g | Calories: 125
Zucchini Pineapple Bread
Incredible! 5.0/5
(1 rating)
Zucchini Pineapple Bread

Submitted by TOKOTH

Carbs: 37.4g | Fat: 19.6g | Fiber: 1.8g | Protein: 5.1g | Calories: 328.4
Chocolate Flax Snack Cake
Very Good 4.5/5
(4 ratings)
Chocolate Flax Snack Cake

Who wants cake for breakfast? This chocolaty treat actually boasts a decent amount of fiber and protein to help you start your day off right. Sprinkle with nuts for extra crunch!Submitted by LRUSSELLFAMILY

Carbs: 36.1g | Fat: 5.2g | Fiber: 3.3g | Protein: 4.9g | Calories: 192.6
Fresh Hawaiian Smoothie
Very Good 4.4/5
(138 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Banana Chocolate Chip Muffins
Very Good 4.1/5
(389 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Strawberry Cheesecake Shake
Very Good 4.5/5
(213 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Oats & Applesauce Muffins
Very Good 4.0/5
(2 ratings)
Oats & Applesauce Muffins

Submitted by TLTAPPAN

Carbs: 16.9g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 80.8
Low Cal, Lower Carb Fresh Blueberry Muffins
Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Magic Crust Quiche
Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Cookbook creator says: Made with Smart Balance 50/50 butter blend, Kraft 2% cheese, 1% milk, 5 slices Oscar Mayer 96% FF ham, onions, bell pepper
Cal 232.9
Fat 13.0 g
Sat Fat 6.6 g
Poly Fat 1.0 g
Mono Fat 2.3 g
Chol 139.3 mg
Na 538.9 mg
K 164.1 mg
Carb 10.5 g
Fiber 0.5 g
Sugars 4 g
Protein 16.3 g
Submitted by PERCYEMTAGE

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Oatmeal Pancakes
Good 3.9/5
(169 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Pita Apple Turnover
(no ratings)
Pita Apple Turnover

This is a perfect start to your morning, a hot apple cinnamon filling in a toasted pita bread, add a cup of cold milk with that and you will have a healthy and delicious breakfast for snack!Submitted by MGS2_FORTUNE

Carbs: 29.1g | Fat: 4.9g | Fiber: 4.4g | Protein: 3.3g | Calories: 169.2
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