The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This is a family favorite!

Submitted by DANITHOM25

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Submitted by APC948

This is an easy, wholesome meal, that is pure comfort food.

Submitted by COUNTRYMAMMA

Submitted by SJWALTON97

Great for a party

Submitted by MY-KAL

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Submitted by LESLIE511

Submitted by MARIANINA22

This is a copycat recipe for the southwestern chicken eggrolls @ Chili's. Bake them instead of deep frying. They're just as good!

Submitted by MARPHMARPH

I had Avocado Eggrolls for the first time at a small local restaurant and have been obsessed with replicating them at home ever since. They are very filling and I like to eat them as an entree.

The restaurant served the rolls with a sesame dipping sauce but I like to mix 2 parts soy sauce to 1 part honey instead.

Submitted by CARDIOBUNNY

chicken, black bean salsa and cheddar cheese wrapped in eggroll wrapper and deep fried

Submitted by CHARMAGNEC

During a healthy cooking class we made this homemade salad dressing for our taco salad.

Submitted by ADVENTURE-GIRL

A great slow cooker week-night dinner.

Submitted by DAMIENDUCKS

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Yummy!

Submitted by MESSIEJESSIE23

quick easy and good

Submitted by FLLADY61

Submitted by SOCKS117

A light panini sandwich made with grilled chicken, creamy avocado spread, and provalone.

Works best with sourdough bread, but 2 slices adds an additional 250 calories.

Submitted by KEL_MB

Submitted by TVQUEEN6833

Easy breakfast cassarole that everyone will enjoy!

Submitted by GOLFINGIRL

Submitted by ERICALYNNJ

Submitted by MSWOODSMOKE

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

Submitted by OLDER03

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

For a snack or dessert, they're good!

Submitted by FIREFLY75

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Submitted by FLUFFYDADDY67

Yummy chocolate cupcakes that are not only healthy and nutritious, they taste great too!

Submitted by BEACHBUNNYMOM

Thinley Sliced Roast Beef on French Bread with Aus Jus

Submitted by PICCADILLYDELI

Chop up steak, chicken, peppers, tomatoe, & onion. It's best to have the steak & chicken prepared ahead of time. Heat your skillet to Medium or Medium-High & spray with butter spray. Pour the egg substitute in the skillet. Then add the meat & veggies to the mixture. If you want you can add the cheese now or later as egg starts to set or when you have it plated with your tortilla. Scoop the egg mixture into two tortillas, wrap, & Enjoy!

Submitted by AL9MC2

Fiber can be tasty!

Submitted by MIGGLES

Submitted by DEEJEI1

Submitted by TNORTHRUP69

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.

Submitted by HARDBOILEDBLOND

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Just like Take Out, only better!!

Submitted by BONDGIRL2010

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by LADYBUGJAMI

Submitted by MITZIQRN

Great in Pita Bread Sandwiches

Submitted by TIPTOES

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!

Submitted by TMARIE40

All the great flavor of a Greek Salad in a hand-held wrap - perfect for on-the-go.

Submitted by JELLIK

This could be guacamole or used as a spicy kick on your sanwiches.

Submitted by STRIVE4BALANCE

Mix until fluffy!

Submitted by CSMITHRN04

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

an old family recipe

Submitted by ASRIFFE

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

HICKEN CURRY MADE IN A YOGHURT GRAVY

Submitted by JKELSEY7

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

Submitted by JANNERS1980

Submitted by MRSHONEYC

Thinly pounded Breaded Chicken

Submitted by BECKYS42

I made this up tonight using my herbs de Provence that I bought in France this summer. :)

Submitted by ELMOTOO

Claire Robinson's recipe.
The carb count is probably high as the wine is reduced by half in the cooking process to compensate for my use I have indicated 8 servings, while I expect to get 4 from 4 short ribs.

Submitted by GCVEGAS

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Submitted by COBANION

The garlic in this recipe gives the zucchini divine flavor.

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

An Irish Car Bomb made into a dessert! St. Patty's day will never be the same!
Not exactly healthy or low calorie, but the best I could do to make an otherwise train-wreck recipe healthy and easy!

Submitted by V-RON_CAN

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

Submitted by LEE6651

Great for kids birthday parties

Submitted by KRISTAH25