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Ideas

(84 Recipes) Created by JENNYLA5

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(985 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Chicken and Creamy Curry Wrap
Good 3.9/5
(181 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Very Good 4.2/5
(61 ratings)

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
Honey Cilantro Shrimp Soft Tacos
Very Good 4.3/5
(50 ratings)

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
Very Good 4.4/5
(43 ratings)

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
Very Good 4.8/5
(5 ratings)

Submitted by APC948

Carbs: 5g | Fat: 4.3g | Fiber: 1g | Protein: 22.5g | Calories: 281.2
Very Good 4.3/5
(3 ratings)

This is an easy, wholesome meal, that is pure comfort food.

Submitted by COUNTRYMAMMA

Carbs: 23g | Fat: 21.6g | Fiber: 3g | Protein: 19.1g | Calories: 364.2
Good 3.8/5
(6 ratings)

Submitted by SJWALTON97

Carbs: 18.7g | Fat: 0.5g | Fiber: 0.2g | Protein: 8.7g | Calories: 111
Very Good 4.7/5
(7 ratings)

Great for a party

Submitted by MY-KAL

Carbs: 28.7g | Fat: 6.5g | Fiber: 3.3g | Protein: 27.8g | Calories: 291.7
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(38 ratings)

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Very Good 4.4/5
(32 ratings)

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Very Good 4.3/5
(11 ratings)

Submitted by LESLIE511

Carbs: 9.2g | Fat: 6.1g | Fiber: 0.5g | Protein: 25.6g | Calories: 197.5
Very Good 4.5/5
(11 ratings)

Submitted by MARIANINA22

Carbs: 13.5g | Fat: 11g | Fiber: 2g | Protein: 49.1g | Calories: 356.6
Very Good 4.5/5
(2 ratings)

This is a copycat recipe for the southwestern chicken eggrolls @ Chili's. Bake them instead of deep frying. They're just as good!

Submitted by MARPHMARPH

Carbs: 17.6g | Fat: 4.4g | Fiber: 2.1g | Protein: 6g | Calories: 132
(no ratings)

I had Avocado Eggrolls for the first time at a small local restaurant and have been obsessed with replicating them at home ever since. They are very filling and I like to eat them as an entree.

The restaurant served the rolls with a sesame dipping sauce but I like to mix 2 parts soy sauce to 1 part honey instead.

Submitted by CARDIOBUNNY

Carbs: 15.6g | Fat: 5.8g | Fiber: 2.6g | Protein: 3.4g | Calories: 122.3
(no ratings)

chicken, black bean salsa and cheddar cheese wrapped in eggroll wrapper and deep fried

Submitted by CHARMAGNEC

Carbs: 44.4g | Fat: 7.1g | Fiber: 3.8g | Protein: 14.3g | Calories: 299.3
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