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Dinners

(40 Recipes) Created by SABLGRL758

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.

Carbs: 13.1g | Fat: 6.4g | Fiber: 2.2g | Protein: 10.1g | Calories: 146.2
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken & Asparagus Pasta
Very Good 4.1/5

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.1/5

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Sesame Chicken
Very Good 4.4/5

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by SABLGRL758

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Mexican chicken and rice casserole
Very Good 4.5/5

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love)
Very Good 4.6/5

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
Meatloaf Muffins
Very Good 4.6/5

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Chicken with Cheesy mushroom gravy and mashed potatoes
Very Good 4.6/5

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3
This recipe has been marked private.
Canned pink Salmon Patties
Very Good 4.3/5

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3
Easy Tuna Noodle Casserole
Very Good 4.0/5

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.8g | Fat: 10.1g | Fiber: 4.4g | Protein: 22.5g | Calories: 379.9
Ground Beef~Potato Casserole
Very Good 4.2/5

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8

Submitted by SABLGRL758

Carbs: 10g | Fat: 41.7g | Fiber: 1.3g | Protein: 24.3g | Calories: 513.4

Submitted by SABLGRL758

Carbs: 15.8g | Fat: 19g | Fiber: 3.4g | Protein: 60.7g | Calories: 477.4
Good 3.8/5

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 8.5g | Fiber: 2.3g | Protein: 30.2g | Calories: 290.6
Very Good 4.3/5

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8

Submitted by SABLGRL758

Carbs: 16.8g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 257.2
Hearty Veggie-Filled Beef Stew
Very Good 4.3/5

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Meatloaf for meatloaf haters
Very Good 4.3/5

Submitted by IRISHRILEY

Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
Cottage Pie
Very Good 4.0/5

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Good 3.3/5

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

Carbs: 20.1g | Fat: 6.3g | Fiber: 1g | Protein: 8g | Calories: 170.5
Very Good 4.4/5

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
Very Good 4.6/5

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

Carbs: 23g | Fat: 10.4g | Fiber: 1.1g | Protein: 20g | Calories: 266.6
Mini Cheesy Meatloaves
Very Good 4.4/5

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

Carbs: 10.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 10g | Calories: 165.8

Submitted by SABLGRL758

Carbs: 10.3g | Fat: 3.6g | Fiber: 1.7g | Protein: 10.3g | Calories: 109.9
Very Good 4.5/5

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6

Submitted by SABLGRL758

Carbs: 43g | Fat: 11.7g | Fiber: 5.3g | Protein: 43.8g | Calories: 444.3

Cottage pie and shepherd's pie are popular British meals. What's the difference? Both contain meat and vegetables and are topped with mashed potatoes; however, cottage pie contains beef, and shepherd's pie contains lamb. I like them both!

Submitted by SABLGRL758

Carbs: 35.6g | Fat: 5g | Fiber: 6.9g | Protein: 24.3g | Calories: 275.5

Submitted by SABLGRL758

Carbs: 15.8g | Fat: 3g | Fiber: 0.6g | Protein: 52.1g | Calories: 315.1
Mongolian Beef
Very Good 4.7/5

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Very Good 4.2/5

Give that bland fish some flavor!

Submitted by FAYETTESIDRA

Carbs: 1.7g | Fat: 1.9g | Fiber: 0g | Protein: 24.9g | Calories: 129.8

Submitted by LRBJLB

Carbs: 38.8g | Fat: 8.9g | Fiber: 0.3g | Protein: 24.4g | Calories: 338.7

Submitted by SABLGRL758

Carbs: 43.8g | Fat: 5.9g | Fiber: 5.5g | Protein: 40.1g | Calories: 393.1

Submitted by SABLGRL758

Carbs: 15.1g | Fat: 33.8g | Fiber: 1.9g | Protein: 23.2g | Calories: 463.6

Submitted by SABLGRL758

Carbs: 12.9g | Fat: 0.4g | Fiber: 1g | Protein: 14.3g | Calories: 111.9
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