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Heathy Meals

(14 Recipes) Created by MSKITT55

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1002 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
(no ratings)

a sweet twist on regular oatmeal. Even kids will like it

Submitted by SHARIJPO61

Carbs: 37.1g | Fat: 2.3g | Fiber: 5.3g | Protein: 4.9g | Calories: 179.8
Very Good 4.0/5
(1 rating)

I used the exact same recipe as Hungry Girl other than I substituted skim milk for the Vanilla Almond Breeze and omitted the salt. I also used regular graham crackers rather than low fat.

Submitted by ANDYSGIRL73

Carbs: 52.8g | Fat: 5.9g | Fiber: 5.5g | Protein: 16g | Calories: 320.8
Very Good 4.0/5
(1 rating)

Adapted from original recipe by swapping chopped apple and substituting blueberries.

Submitted by MARGO1949

Carbs: 35g | Fat: 6.1g | Fiber: 6.3g | Protein: 6.3g | Calories: 216.7
Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(473 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.5/5
(23 ratings)

I got this recipe from a Cooking Light book and I love it! It gives a little flavor to any everyday meat without all the calories.

Submitted by MGIARDINA1

Carbs: 17.8g | Fat: 6.8g | Fiber: 0.2g | Protein: 31.3g | Calories: 265.1
Very Good 4.1/5
(9 ratings)

Submitted by CMANN46635

Carbs: 0.3g | Fat: 10.4g | Fiber: 0g | Protein: 15.7g | Calories: 164.8
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(64 ratings)

My picky DH loved this!

Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
Very Good 4.0/5
(1 rating)

Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full!

Submitted by RFGOLDSTEIN

Carbs: 5.3g | Fat: 2.4g | Fiber: 0.8g | Protein: 18.6g | Calories: 120.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Great summer flavor, and very easy!

Submitted by NCOLE79

Carbs: 8.3g | Fat: 1.8g | Fiber: 3.4g | Protein: 1.8g | Calories: 52
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