Living Right

Living Right
(Recipe Collection)

42 Recipes Created by SPEECHIED

This cookbook is a compilation of recipes I have tried or plan to try in the near future. They are healthful versions of some of our classic favorites and include all the dietary information for your nutrition tracking.

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

Cookbook creator says: This chili got incredible ratings on Spark People.
It is just a different rendition from my Dad's famous chili recipe. The family loved it! :D

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Spinach and Pear Salad with Dijon Mustard Vinaigrette
Very Good 4.1/5
(18 ratings)
Spinach and Pear Salad with Dijon Mustard Vinaigrette

Cookbook creator says: An alternative to my sister Nan's New Years 2000 salad! A crowd pleaser, especially if you love salads!

Carbs: 20.5g | Fat: 4g | Fiber: 3.6g | Protein: 2.3g | Calories: 115.8
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: Just like everyone said, This is delicious!

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Italian Chicken Penne Pasta Salad
Very Good 4.7/5
(11 ratings)
Italian Chicken Penne Pasta Salad

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Remember Me Coq Au Vin
Very Good 4.8/5
(8 ratings)
Remember Me Coq Au Vin

Cookbook creator says: My husband Allan loves to make French food. I hope this is as good as it sounds!Submitted by JO_JO_BA

Carbs: 11.8g | Fat: 9.4g | Fiber: 2.8g | Protein: 17.3g | Calories: 273.7
Lowfat Eggplant parmesan
Very Good 4.6/5
(174 ratings)
Lowfat Eggplant parmesan

Cookbook creator says: This was the best eggplant parmesan I have ever made! It was fabulous!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Spicy Taco Soup
Very Good 4.7/5
(301 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(95 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Christmas Breakfast Casserole
Very Good 4.4/5
(46 ratings)
Christmas Breakfast Casserole

Cookbook creator says: I am making it right now, and I'll let you know!
My potatoes were frozen at the start so it was a little soggy. The flavors were good and the mistake was mine! I will try again.Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Gingery Chicken Noodle Soup
Very Good 4.1/5
(62 ratings)
Gingery Chicken Noodle Soup

Cookbook creator says: use bragg amino instead of the soy sauce.Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
stuffed pasta shells
Very Good 4.7/5
(52 ratings)
stuffed pasta shells

Cookbook creator says: I'm making this tonight!Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Flatbread Pepperoni Pizza
Incredible! 5.0/5
(1 rating)
Flatbread Pepperoni Pizza

Cookbook creator says: This was really good. I used flatout flatbread instead of the tortilla. A whole flatbread is only 100 calories. Half a pizza was dinner for me!Submitted by POSITIVELYJEN

Carbs: 11.3g | Fat: 4.9g | Fiber: 3.7g | Protein: 8.6g | Calories: 121.2
abs diet chicken flatbread pizza
Incredible! 5.0/5
(1 rating)
abs diet chicken flatbread pizza

easy, tasty meal in a hurrySubmitted by BABYMONROE

Carbs: 35.8g | Fat: 11.3g | Fiber: 14.1g | Protein: 41.6g | Calories: 366.4
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

Cookbook creator says: I am anxious to see the eye appeal of this dish! :DSubmitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Italian dinner salad
Very Good 4.8/5
(4 ratings)
Italian dinner salad

Cookbook creator says: This is my own quickie concoction before a recent meal. My son was lamenting on how good it was! :DSubmitted by SPEECHIED

Carbs: 6.2g | Fat: 12.2g | Fiber: 1.3g | Protein: 5.1g | Calories: 150.8
Orchard Salad
Very Good 4.8/5
(5 ratings)
Orchard Salad

Cookbook creator says: This looks like a great work lunch!Submitted by JCOLUMBINE

Carbs: 14.1g | Fat: 12.6g | Fiber: 5.6g | Protein: 8.9g | Calories: 191.3
Healing Stroganoff
Very Good 4.2/5
(76 ratings)
Healing Stroganoff

A wonderful option for cold winter nights.Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Easy Zucchini Parmesan
Very Good 4.4/5
(1039 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(129 ratings)
Fool Proof Oven Baked Brown Rice

Cookbook creator says: Fool Proof! We'll see! :DSubmitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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