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Living Right

Living Right

This cookbook is a compilation of recipes I have tried or plan to try in the near future. They are healthful versions of some of our classic favorites and include all the dietary information for your nutrition tracking.

(42 Recipes) Created by SPEECHIED

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5
(883 ratings)

Cookbook creator says: This chili got incredible ratings on Spark People.
It is just a different rendition from my Dad's famous chili recipe. The family loved it! :D

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.1/5
(18 ratings)

Cookbook creator says: An alternative to my sister Nan's New Years 2000 salad! A crowd pleaser, especially if you love salads!

Carbs: 20.5g | Fat: 4g | Fiber: 3.6g | Protein: 2.3g | Calories: 115.8
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: Just like everyone said, This is delicious!

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.7/5
(11 ratings)

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Very Good 4.8/5
(8 ratings)

Cookbook creator says: My husband Allan loves to make French food. I hope this is as good as it sounds!

Submitted by JO_JO_BA

Carbs: 11.8g | Fat: 9.4g | Fiber: 2.8g | Protein: 17.3g | Calories: 273.7
Lowfat Eggplant parmesan
Very Good 4.6/5
(168 ratings)

Cookbook creator says: This was the best eggplant parmesan I have ever made! It was fabulous!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(78 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Very Good 4.4/5
(46 ratings)

Cookbook creator says: I am making it right now, and I'll let you know!
My potatoes were frozen at the start so it was a little soggy. The flavors were good and the mistake was mine! I will try again.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Very Good 4.1/5
(62 ratings)

Cookbook creator says: use bragg amino instead of the soy sauce.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Very Good 4.7/5
(50 ratings)

Cookbook creator says: I'm making this tonight!

Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This was really good. I used flatout flatbread instead of the tortilla. A whole flatbread is only 100 calories. Half a pizza was dinner for me!

Submitted by POSITIVELYJEN

Carbs: 11.3g | Fat: 4.9g | Fiber: 3.7g | Protein: 8.6g | Calories: 121.2
Incredible! 5.0/5
(1 rating)

easy, tasty meal in a hurry

Submitted by BABYMONROE

Carbs: 35.8g | Fat: 11.3g | Fiber: 14.1g | Protein: 41.6g | Calories: 366.4
Skillet Lasagna
Very Good 4.3/5
(2159 ratings)

Cookbook creator says: I am anxious to see the eye appeal of this dish! :D

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.8/5
(4 ratings)

Cookbook creator says: This is my own quickie concoction before a recent meal. My son was lamenting on how good it was! :D

Submitted by SPEECHIED

Carbs: 6.2g | Fat: 12.2g | Fiber: 1.3g | Protein: 5.1g | Calories: 150.8
Very Good 4.8/5
(5 ratings)

Cookbook creator says: This looks like a great work lunch!

Submitted by JCOLUMBINE

Carbs: 14.1g | Fat: 12.6g | Fiber: 5.6g | Protein: 8.9g | Calories: 191.3
Very Good 4.2/5
(76 ratings)

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(126 ratings)

Cookbook creator says: Fool Proof! We'll see! :D

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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