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Heart To Hand Cookbook II

Heart To Hand Cookbook II

Tried, True and Tested Recipes to share with everyone along the journey of life and living.

(11 Recipes) Created by HEART2HAND2

Recipes in this Collection

(no ratings)

The beans and whole grain in this salad combine to make a complete protein. Wonderful taste, mix up vegetables according to what you have on hand

Submitted by HEART2HAND2

Carbs: 43.8g | Fat: 1.3g | Fiber: 7.2g | Protein: 8.3g | Calories: 211.8
(no ratings)

A stable in my home. No sugar, simple to make and you can choose to add optional items to personalize this yummy granola to your taste. Great with fruit, yogurt and ΒΌ cup of this granola is just wonderful for breakfast.

Submitted by HEART2HAND2

Carbs: 18.9g | Fat: 10.1g | Fiber: 3.2g | Protein: 3.7g | Calories: 170.2
(no ratings)

Easy and fast stir fry for fresh green beans

Submitted by HEART2HAND2

Carbs: 5.3g | Fat: 3.6g | Fiber: 2.1g | Protein: 1.1g | Calories: 53.9
(no ratings)

Cool and Crisp for a warm summer day. I make it up and have it ready for an anytime snack. Very flavorful. If you do not like Splenda use Sugar.

Submitted by HEART2HAND2

Carbs: 7.6g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.5g | Calories: 34.3
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(288 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Very Good 4.0/5
(3 ratings)

Submitted by MIMIFREW

Carbs: 9.8g | Fat: 7g | Fiber: 0.3g | Protein: 22.5g | Calories: 196.9
Pink Grapefruit,Avocado & Fennel Salad
Good 3.0/5
(1 rating)

One of my favourite recipes from the book "Raw Food Real World". A delicious concoction that will make your tastebuds tingle.

Submitted by ALLORA22

Carbs: 30.4g | Fat: 27.1g | Fiber: 7.7g | Protein: 3.4g | Calories: 352.6
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