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Low Carb Breakfasts

(9 Recipes) Created by SARAHSTANLEY

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Very Good 4.3/5
(39 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Very Good 4.3/5
(3 ratings)

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Very Good 4.7/5
(38 ratings)

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Very Good 4.0/5
(1 rating)

Great for Breakfast on the Go, South Beach Phase One, HCG Phase 3

Submitted by PERSEPHONEROSE

Carbs: 5g | Fat: 14.5g | Fiber: 1g | Protein: 5.4g | Calories: 166.3
(no ratings)

Deliciously indulgent, creamy and very simple to make! Note you need to add cooling and chilling time to the preparation before they are ready to be served.

Submitted by SHRYNKABELLE

Carbs: 3.8g | Fat: 25.1g | Fiber: 0.2g | Protein: 3.7g | Calories: 245.7
Incredible! 5.0/5
(1 rating)

Basic muffin recipe using blueberries

Submitted by ANGELAGIZA

Carbs: 11.1g | Fat: 7.9g | Fiber: 1.3g | Protein: 3.8g | Calories: 127.7
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(43 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
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