Salsas and Dips

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Salsas and Dips

(8 Recipes) Created by MSKINGER

Recipes in this Collection

Very Good 4.3/5 (9 ratings) Mango Salsa Add Flavor Without A Lot Of Calories! Submitted by BEBA079 Carbs: 4.7g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 0.2g \| Calories: 17.7	Very Good 4.7/5 (77 ratings) 15 minute Black Bean and Corn Salsa the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g \| Fat: 0.3g \| Fiber: 2.4g \| Protein: 2.3g \| Calories: 45.5
Very Good 4.5/5 (42 ratings) Layered Mexican Dip with Baked Lime Chips My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g \| Fat: 5.6g \| Fiber: 7.5g \| Protein: 11.2g \| Calories: 197.3	(no ratings) Black Bean Salsa, Carol's Fresh salsa made with black beans, but with a little zing! Remove the seeds from the jalapeno peppers if you need to cool this salsa down, or add more peppers and seeds if you like it hot! This is a family (and student) favorite so I make a large batch each time! Submitted by MSKINGER Carbs: 13.7g \| Fat: 0.3g \| Fiber: 3g \| Protein: 3.5g \| Calories: 60.6
(no ratings) Guacamole, Extra Spicy Not your traditional guacamole! This one has a unique spiciness from the fresh jalapenos and garlic. OLE! Submitted by MSKINGER Carbs: 10.3g \| Fat: 7.7g \| Fiber: 4.8g \| Protein: 2.3g \| Calories: 111	(no ratings) Guacamole Salad with Tomato, Carol's Submitted by MSKINGER Carbs: 10.6g \| Fat: 13.4g \| Fiber: 6.5g \| Protein: 2.2g \| Calories: 157.9
(no ratings) Taco Dip, Baked 7-Layer, Carol's Delicious baked taco dip for a party or for an appetizer! Simple to prepare, gets rave reviews, and I'm asked for the recipe every time I make it! Submitted by MSKINGER Carbs: 10.1g \| Fat: 7.4g \| Fiber: 2.7g \| Protein: 9.3g \| Calories: 147.7	(no ratings) Bean Dip, Cold Layered Nice cold appetizer to dip tortilla chips. Flavorful and quick to make! Submitted by MSKINGER Carbs: 10.5g \| Fat: 7.7g \| Fiber: 3.5g \| Protein: 6g \| Calories: 136.8

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Very Good 4.3/5 (9 ratings) Mango Salsa Add Flavor Without A Lot Of Calories! Submitted by BEBA079 Carbs: 4.7g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 0.2g \| Calories: 17.7	Very Good 4.7/5 (77 ratings) 15 minute Black Bean and Corn Salsa the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g \| Fat: 0.3g \| Fiber: 2.4g \| Protein: 2.3g \| Calories: 45.5
Very Good 4.5/5 (42 ratings) Layered Mexican Dip with Baked Lime Chips My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g \| Fat: 5.6g \| Fiber: 7.5g \| Protein: 11.2g \| Calories: 197.3	(no ratings) Black Bean Salsa, Carol's Fresh salsa made with black beans, but with a little zing! Remove the seeds from the jalapeno peppers if you need to cool this salsa down, or add more peppers and seeds if you like it hot! This is a family (and student) favorite so I make a large batch each time! Submitted by MSKINGER Carbs: 13.7g \| Fat: 0.3g \| Fiber: 3g \| Protein: 3.5g \| Calories: 60.6
(no ratings) Guacamole, Extra Spicy Not your traditional guacamole! This one has a unique spiciness from the fresh jalapenos and garlic. OLE! Submitted by MSKINGER Carbs: 10.3g \| Fat: 7.7g \| Fiber: 4.8g \| Protein: 2.3g \| Calories: 111	(no ratings) Guacamole Salad with Tomato, Carol's Submitted by MSKINGER Carbs: 10.6g \| Fat: 13.4g \| Fiber: 6.5g \| Protein: 2.2g \| Calories: 157.9
(no ratings) Taco Dip, Baked 7-Layer, Carol's Delicious baked taco dip for a party or for an appetizer! Simple to prepare, gets rave reviews, and I'm asked for the recipe every time I make it! Submitted by MSKINGER Carbs: 10.1g \| Fat: 7.4g \| Fiber: 2.7g \| Protein: 9.3g \| Calories: 147.7	(no ratings) Bean Dip, Cold Layered Nice cold appetizer to dip tortilla chips. Flavorful and quick to make! Submitted by MSKINGER Carbs: 10.5g \| Fat: 7.7g \| Fiber: 3.5g \| Protein: 6g \| Calories: 136.8