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Recipe Collections

Salsas and Dips

(8 Recipes) Created by MSKINGER

Recipes in this Collection

Very Good 4.3/5
(9 ratings)

Add Flavor Without A Lot Of Calories!

Submitted by BEBA079

Carbs: 4.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 17.7
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(50 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
(no ratings)

Fresh salsa made with black beans, but with a little zing! Remove the seeds from the jalapeno peppers if you need to cool this salsa down, or add more peppers and seeds if you like it hot!
This is a family (and student) favorite so I make a large batch each time!

Submitted by MSKINGER

Carbs: 13.7g | Fat: 0.3g | Fiber: 3g | Protein: 3.5g | Calories: 60.6
(no ratings)

Not your traditional guacamole! This one has a unique spiciness from the fresh jalapenos and garlic. OLE!

Submitted by MSKINGER

Carbs: 10.3g | Fat: 7.7g | Fiber: 4.8g | Protein: 2.3g | Calories: 111
(no ratings)

Submitted by MSKINGER

Carbs: 10.6g | Fat: 13.4g | Fiber: 6.5g | Protein: 2.2g | Calories: 157.9
(no ratings)

Delicious baked taco dip for a party or for an appetizer! Simple to prepare, gets rave reviews, and I'm asked for the recipe every time I make it!

Submitted by MSKINGER

Carbs: 10.1g | Fat: 7.4g | Fiber: 2.7g | Protein: 9.3g | Calories: 147.7
(no ratings)

Nice cold appetizer to dip tortilla chips. Flavorful and quick to make!

Submitted by MSKINGER

Carbs: 10.5g | Fat: 7.7g | Fiber: 3.5g | Protein: 6g | Calories: 136.8
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