Fast and good
(Recipe Collection)

17 Recipes Created by KM.REGINA

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Creamy Pasta Bake
Very Good 4.3/5
(134 ratings)
Creamy Pasta Bake

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Oatmeal Pancakes
Good 3.9/5
(171 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Festive Black Bean & Corn Dip
Very Good 4.6/5
(11 ratings)
Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by ROXELLS_WARRIOR

Carbs: 32.5g | Fat: 1.1g | Fiber: 9g | Protein: 9.3g | Calories: 165.1
Just Oats and Fruit Granola
Incredible! 5.0/5
(2 ratings)
Just Oats and Fruit Granola

No fat, Uses Splenda, Slow BakedSubmitted by SERRA55

Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
Healthy Mexican Veggie and Beans
(no ratings)
Healthy Mexican Veggie and Beans

Submitted by SERRA55

Carbs: 18.6g | Fat: 0.1g | Fiber: 6.7g | Protein: 11.3g | Calories: 117
My Ratatouille
(no ratings)
My Ratatouille

Cookbook creator says: not necessarily fast but looks good.Submitted by SERRA55

Carbs: 31.2g | Fat: 6.2g | Fiber: 13.4g | Protein: 16.4g | Calories: 212.4
My Splenda Baked Apples
(no ratings)
My Splenda Baked Apples

Cookbook creator says: Subtracting the raisins will lower the sugar and calories.Submitted by SERRA55

Carbs: 49.3g | Fat: 0.9g | Fiber: 6.6g | Protein: 1.1g | Calories: 189.5
Unbaked Cookies
Very Good 4.6/5
(14 ratings)
Unbaked Cookies

Submitted by MRPTHAWKINS

Carbs: 12.4g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.6g | Calories: 85.8
This recipe has been marked private.
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(156 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Chocolate cookie dough
Very Good 4.7/5
(34 ratings)
Chocolate cookie dough

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.Submitted by CRAZYCEREAL

Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
Simple Quinoa and Vegetables
Very Good 4.1/5
(211 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(583 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Slow Cooker Easy Chicken Gumbo
Very Good 4.2/5
(17 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
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